Weigh In record (no journal entry) for 04 January 2012
|
259.3 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
875 kcal
|
Fat: 38.84g | Prot: 52.83g | Carb: 76.15g.
Breakfast: Meergranenbrood, Citroensap, Koffie, Goudse Kaas. Lunch: Gestoomde of Gekookte Garnalen, Cola Light, Gekookt Ei, Geroosterd Witbrood, Koffie, Cesar Salade, Rosbief. Dinner: Meergranenbrood, Appelstroop, Tomaten, Hollandse Tomatensoep, Goudse Kaas, Zero. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|