frans1953's Journal, 07 October 2011

middel is 127 cm
291.0 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1200 kcal Fat: 43.88g | Prot: 47.58g | Carb: 153.01g.   Breakfast: Elke Dag 70% Minder Vet, Complete Start Fruit, Koffie. Lunch: Appel, Nasi Goreng met Babi Pangang. more...
gaining 2.2 lb a week

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