Weigh In record (no journal entry) for 30 August 2011
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279.1 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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143 kcal
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Fat: 5.94g | Prot: 7.27g | Carb: 15.53g.
Breakfast: Volkoren, Koffie, Goudse Kaas. more...
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losing 2.6 lb a week
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frans1953's weight history
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