Weigh In record (no journal entry) for 21 June 2012
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1407 kcal
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Fat: 46.86g | Prot: 84.05g | Carb: 161.92g.
Breakfast: Tomatoes, Egg, Munich Style Rye, Part Skim Mozzarella (Shredded), almond butter, spelt puffed cake. Lunch: Lettuce, Simply Egg Whites, Almond Nut-Thins, 1/2 The Fat Mayonnaise, Skinless Bonelesse Sockeye Salmon in water, PC Blue Menu Thins - Whole Grain Round White Buns. Dinner: beans, chicken breast. Snacks/Other: Lay's BBQ potatoe chips, assorted licorice, Gala Apples, Mini Oreo. more...
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2908 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 11 hours and 35 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Curves Circuit - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 4.2 lb a week
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