ronwill4's Journal, 19 March 2018

224.7 lb Lost so far: 24.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 31.91g | Prot: 41.68g | Carb: 226.80g.   Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Dinner: Taco Bell Crunchy Taco, Old El Paso Soft Taco Dinner Kit. Snacks/Other: Nuts 'N More Salted Caramel, Simply Slender Master Cleanse The Original Lemonade Diet Premixed Concentrate, Bananas , Apples . more...

2791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Standing - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...