ronwill4's Journal, 07 March 2018

After 2 Day cleanse

227.0 lb Lost so far: 22.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 90.14g | Prot: 176.66g | Carb: 154.07g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Great Value Hamburger Patty, Beef Stew. Dinner: Chicken Chili. Snacks/Other: North Star Trading Company Mountain Trail Mix, MuscleTech Protein Cookie, Isatori Amino-Gro, Atkins Milk Chocolate Delight Shake. more...

3449 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...