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Slow & Steady....
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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3276 kcal
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Fat: 163.02g | Prot: 159.48g | Carb: 357.08g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Nuts 'N More Salted Caramel. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Toasted Whole Wheat Bread, Waffle House Butter, Waffle House Grits, Waffle House Hashbrowns, Waffle House Plain Waffle, Waffle House Cheese & Eggs. Snacks/Other: Kathy’S Table Chocolate Peanut Butter Protein Bars, Cold Stone Creamery Founder's Favorite, Optimum Nutrition Protein Almonds - Dark Chocolate Truffle, Kathy’S Table Chocolate Chip Cookies, Nuts 'N More Salted Caramel. more...
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3395 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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