ronwill4

Start Weight:(27 Mar 11) 249.0 lb
Current Weight:(06 May 15) 218.0 lb
Goal Weight:215.0 lb
following: ronwill4's own diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Aug 11

ronwill4's Weight History


ronwill4's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

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ronwill4's Recent Food & Exercise

ronwill4's Recent Activity

ronwill4's Own Activity

ronwill4 added Heather Cates's Lean Beef Chili with Beans recipe to their cook book.
ronwill4 added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
ronwill4 recorded a Weigh In at 218.0 lb.
ronwill4 updated their Food Diary.

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Other Member Diet Recent Activity

izzypup68 commented on madanjen's Journal Entry.
NTC-ADN recorded a Weigh In at 168.0 lb.
jjrivas7 recorded a Weigh In at 186.0 lb.
tetra123 recorded a Weigh In at 244.0 lb.
Heidi Jacobs recorded a Weigh In at 237.2 lb.
juneta commented on their Journal Entry.
melknit52 recorded a Weigh In at 244.0 lb.
weyandd recorded a Weigh In at 191.0 lb.