ronwill4
Joined August 2011
Posts
51
Following
0
Followers
0
Weight History

Start Weight
249.0 lb
Lost so far: 19.0 lb

Current Weight
230.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
210.0 lb
Still to go: 20.0 lb

ronwill4's Weight History


ronwill4's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

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ronwill4's journal

24 March 2018

Slow & Steady....
on diet ronwill4's own diet  

07 March 2018

After 2 Day cleanse
on diet ronwill4's own diet  

ronwill4's Recent Food & Exercise


ronwill4's Recent Activity

ronwill4's Own Activity

ronwill4 recorded a Weight Entry at 230.0 lb.

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