ronwill4

Start Weight:(27 Mar 11) 249.0 lb
Current Weight:(29 Jan 15) 231.0 lb
Goal Weight:215.0 lb
following: ronwill4's own diet
performance: losing 1.6 lb a week

FatSecret member since: 30 Aug 11

ronwill4's Weight History


ronwill4's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

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ronwill4's Recent Food & Exercise

ronwill4's Recent Activity

ronwill4's Own Activity

ronwill4 recorded a Weigh In at 231.0 lb.
ronwill4 added pawaii's Olive Oil Chicken recipe to their cook book.
ronwill4 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
ronwill4 updated their Food Diary.

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Other Member Diet Recent Activity

livia89 supported GLAMMER's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soccermom23boys recorded a Weigh In at 182.6 lb.
APE MAN added liswag's Pumpkin Mousse recipe to their cook book.
ramon_jalmaani updated their Food Diary.
LadyGoblyn commented on GLAMMER's Journal Entry.
moh1890 recorded a Weigh In at 248.0 lb.
marry_dy recorded a Weigh In at 125.9 lb.