ronwill4

Start Weight:(27 Mar 11) 249.0 lb
Current Weight:(04 Mar 15) 227.5 lb
Goal Weight:215.0 lb
following: ronwill4's own diet
performance: losing 0.9 lb a week

FatSecret member since: 30 Aug 11

ronwill4's Weight History


ronwill4's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

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ronwill4's Recent Food & Exercise

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ronwill4's Own Activity

ronwill4 recorded a Weigh In at 227.5 lb.
ronwill4 recorded a Weigh In at 229.0 lb.
ronwill4 recorded a Weigh In at 230.0 lb.
ronwill4 updated their Food Diary.

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Other Member Diet Recent Activity

CariNZ updated their Food Diary.
skwhite recorded a Journal Entry.
embonner recorded a Weigh In at 117.0 lb.
QuirinoPT updated their Exercise Diary.
Nik05 recorded a Journal Entry and a Weigh In at 172.6 lb.
selpia recorded a Weigh In at 165.3 lb.
Cristina11r recorded a Weigh In at 149.0 lb.
ShelbyK4423 recorded a Weigh In at 137.4 lb.