Start Weight:(27 Mar 11) 249.0 lb
Current Weight:(28 Sep 15) 218.0 lb
Goal Weight:225.0 lb
following: ronwill4's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 30 Aug 11

ronwill4's Weight History

ronwill4's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

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ronwill4's Recent Food & Exercise

ronwill4's Recent Activity

ronwill4's Own Activity

ronwill4 recorded a Weigh In at 218.0 lb.

ronwill4's Buddies

No recent activity.

Other Member Diet Recent Activity

hortonbeams recorded a Weigh In at 256.0 lb.
kellmartens recorded a Weigh In at 293.2 lb.
somareg recorded a Weigh In at 148.2 lb.
Z-ZO recorded a Weigh In at 118.6 lb.
Grebert recorded a Weigh In at 234.4 lb.
SassyFrass76 and TK4130 are now buddies.
441fp recorded a Weigh In at 155.4 lb.
suzycreamcheese recorded a Weigh In at 147.7 lb.