GrandmaRose's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
226.8 lb Lost so far: 17.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1414 kcal Fat: 34.76g | Prot: 52.02g | Carb: 201.12g.   Breakfast: D-Lights canadian bacon, egg white and cheese breakfast sandwich, black coffee. Lunch: Lean Cuisine pot sticker entree, mixed salad greens, red tomatoes, crimini mushrooms, Sam Adams summer ale, sweet and sour salad dressing. Dinner: Thomas bagel thins, whole wheat, Oscar Meyer DeliFresh oven roasted turkey slices, dill pickles, colby jack sliced cheese, Doritos Baked nacho chips, Del Monte no sugar added diced peaches, Diet A & W root beer, can. Snacks/Other: Twix, Sierra mist natural soda, 8 oz., Cheetos natural white cheddar puffs. more...
2898 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.9 lb a week



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