GrandmaRose's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
226.8 lb Lost so far: 17.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1414 kcal Fat: 34.76g | Prot: 52.02g | Carb: 201.12g.   Breakfast: black coffee, D-Lights canadian bacon, egg white and cheese breakfast sandwich. Lunch: red tomatoes, crimini mushrooms, mixed salad greens, sweet and sour salad dressing, Lean Cuisine pot sticker entree, Sam Adams summer ale. Dinner: Thomas bagel thins, whole wheat, Diet A & W root beer, can, colby jack sliced cheese, dill pickles, Del Monte no sugar added diced peaches, Oscar Meyer DeliFresh oven roasted turkey slices, Doritos Baked nacho chips. Snacks/Other: Sierra mist natural soda, 8 oz., Cheetos natural white cheddar puffs, Twix. more...
2898 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...



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