Weigh In record (no journal entry) for 19 June 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1716 kcal
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Fat: 62.82g | Prot: 110.64g | Carb: 148.11g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Chicken Noodle Soup. Dinner: Rice (Regular), Black Beans (Regular), Chicken Street Taco. Snacks/Other: Light Beer, Butter Popcorn, Special Dark Chocolate Bar Candies, Mixed Nuts. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Mandolinmark's weight history
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