| April 2024 |
| Fri 19th: |
1095 *
|
68%
|
fat: 60.77g |
| |
protein: 53.93g |
| |
carbs: 87.34g |
|
210*
|
 885
|
| Thu 18th: |
708 *
|
44%
|
fat: 34.22g |
| |
protein: 37.88g |
| |
carbs: 64.53g |
|
184*
|
524
|
| Wed 17th: |
925 *
|
58%
|
fat: 38.38g |
| |
protein: 58.69g |
| |
carbs: 89.52g |
|
508*
|
417
|
| Tue 16th: |
-
|
-
|
|
442*
|
-
|
| Mon 15th: |
393 *
|
25%
|
fat: 18.67g |
| |
protein: 21.61g |
| |
carbs: 35.46g |
|
377*
|
16
|
| Sun 14th: |
1183 *
|
74%
|
fat: 62.30g |
| |
protein: 37.67g |
| |
carbs: 95.02g |
|
382*
|
801
|
| Sat 13th: |
844 *
|
53%
|
fat: 38.05g |
| |
protein: 27.88g |
| |
carbs: 99.00g |
|
899*
|
 55
|
| Fri 12th: |
1241 *
|
78%
|
fat: 48.86g |
| |
protein: 39.59g |
| |
carbs: 110.15g |
|
555*
|
686
|
| Thu 11th: |
2215 *
|
138%
|
fat: 98.52g |
| |
protein: 74.64g |
| |
carbs: 186.57g |
|
426*
|
1789
|
| Wed 10th: |
2071 *
|
129%
|
fat: 81.67g |
| |
protein: 77.12g |
| |
carbs: 177.44g |
|
466*
|
1605
|
| Tue 9th: |
1759 *
|
110%
|
fat: 65.27g |
| |
protein: 72.74g |
| |
carbs: 152.30g |
|
437*
|
1322
|
| Mon 8th: |
1679 *
|
105%
|
fat: 46.59g |
| |
protein: 85.84g |
| |
carbs: 159.55g |
|
402*
|
1277
|
| Sun 7th: |
1713 *
|
107%
|
fat: 84.47g |
| |
protein: 51.13g |
| |
carbs: 109.50g |
|
306*
|
1407
|
| Sat 6th: |
1328 *
|
83%
|
fat: 49.28g |
| |
protein: 64.01g |
| |
carbs: 141.70g |
|
812*
|
516
|
| Fri 5th: |
731 *
|
46%
|
fat: 30.58g |
| |
protein: 38.23g |
| |
carbs: 79.51g |
|
457*
|
274
|
| Thu 4th: |
848 *
|
53%
|
fat: 39.14g |
| |
protein: 36.35g |
| |
carbs: 89.80g |
|
211*
|
637
|
| Wed 3rd: |
1332 *
|
83%
|
fat: 67.89g |
| |
protein: 54.53g |
| |
carbs: 86.62g |
|
382*
|
950
|
| Tue 2nd: |
380 *
|
24%
|
fat: 21.24g |
| |
protein: 22.39g |
| |
carbs: 23.89g |
|
352*
|
28
|
| Mon 1st: |
1421 *
|
89%
|
fat: 80.40g |
| |
protein: 72.23g |
| |
carbs: 96.32g |
|
549*
|
872
|
| March 2024 |
| Sun 31st: |
293 *
|
18%
|
fat: 12.20g |
| |
protein: 14.90g |
| |
carbs: 35.60g |
|
290*
|
3
|
