Weigh In record (no journal entry) for 18 June 2012
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1668 kcal
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Fat: 69.08g | Prot: 111.23g | Carb: 115.81g.
Breakfast: Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Avocados, Avocados, Tuna in Water (Canned). Dinner: Chicken Noodle Soup. Snacks/Other: Special Dark Chocolate Bar Candies, Natural Light Beer, Butter Popcorn, Fuji Apples, Sweet & Salty Granola Bars - Peanut. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mandolinmark's weight history
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