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Mandolinmark
Journal
20 Jun 12
Mandolinmark's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
180.9 lb
Lost so far:
11.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1832 kcal
Fat: 86.00g | Prot: 116.99g | Carb: 111.72g.
Breakfast:
Reduced Fat Swiss Cheese, Canadian Bacon, Butter Croissants, Egg.
Lunch:
Sweet & Salty Granola Bars - Peanut, Chicken Noodle Soup.
Dinner:
Roasted Garlic Mashed Potatoes, Chicken Breast, Whiskey, Asparagus.
Snacks/Other:
Mixed Nuts.
more...
2501 kcal
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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Mandolinmark's weight history
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