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Starting the downward journey again. I’ve done this before. Why have the past couple of years been such a fight?
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258.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1540 kcal
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Fat: 29.25g | Prot: 49.29g | Carb: 214.82g.
Breakfast: Minute Maid Light Orange Juice. Lunch: Kirkland Signature India Pale Ale, Uncle Ben's Bistro Express Vegetable Medley, Olive Oil , Subway Tomatoes, Spanish Mackerel , Spanish Style Tomato Sauce (Canned) . Dinner: Red Table Wine, Pummelo, Bananas. more...
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losing 5.6 lb a week
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 Comments
Because we fight within ourselves.
16 Mar 18 by member: HardDaysKnight
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You have to stop seeing health as a chore and instead embrace it as a reward. Ask yourself, "Am I worth it?" The answer should help you determine how you feel about where you wont to go.
16 Mar 18 by member: adamevegod1
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You weren't ready then, now you are! Best of luck!
19 Mar 18 by member: 8Patty
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Thats why we are FS warriors, always battling the bulge !!!
19 Mar 18 by member: DO N OK
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Yes I hear you ha ha I'm so similar to you but at least we acknowledge it and are taking positive steps towards feeling better....nice drop there:)
19 Mar 18 by member: maxie4
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