rdhavens's Journal, 19 June 2012

134.6 lb Lost so far: 37.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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780 kcal

Fat: 29.50g | Prot: 32.00g | Carb: 99.00g.   Breakfast: Dry Roasted Almonds (Emerald). Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter. Snacks/Other: Gummy Bears. more...

2196 kcal

Activities & Exercise: byob & spinning - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...