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18 Jun 12
rdhavens's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
135.8 lb
Lost so far:
36.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
830 kcal
Fat: 30.50g | Prot: 32.00g | Carb: 110.00g.
Breakfast:
Dry Roasted Almonds (Emerald).
Lunch:
Light Mozzarella String Cheese, 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Dinner:
Gummy Bears.
Snacks/Other:
Werther's Original Creamy Caramel Filled Hard Candies.
more...
1991 kcal
Activities & Exercise:
byob bp cx - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
on diet
rdhavens's own diet
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rdhavens's Recent Activity
rdhavens's
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recorded a
weigh in
at 138.0 lb.
recorded a
weigh in
at 139.0 lb.
recorded a
weigh in
at 137.4 lb.
recorded a
weigh in
at 138.6 lb.
rdhavens's
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vidgro
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leboluvuno
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JRMorin1
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maloni
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at 155.6 lb.
pc-fella
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prestond
recorded a
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at 178.0 lb.
duenngenug
recorded a
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at 178.6 lb.