flagchic's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
727 kcal Fat: 12.77g | Prot: 32.76g | Carb: 133.91g.   Breakfast: Strawberries, Whole Grain Waffles . Lunch: Turkey Light Meat , Fat Free American Cheese, Light Mayonnaise, Baked Cheddar & Sour Cream Chips, Sandwich Thins - 100% Whole Wheat. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples . more...
2829 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 9.8 lb a week

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flagchic's Own Activity

flagchic recorded a Journal Entry and a Weigh In at 205.8 lb.

flagchic's Buddies

puhpine supported Kiki8123's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Kris AZ supported ChristyLA's Journal Entry.
AmorpheHexe updated their Food Diary.
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MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.