flagchic's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
727 kcal Fat: 12.77g | Prot: 32.76g | Carb: 133.91g.   Breakfast: Whole Grain Waffles , Strawberries. Lunch: Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, Turkey Light Meat , Fat Free American Cheese, Baked Cheddar & Sour Cream Chips. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples . more...
2829 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 9.8 lb a week

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