flagchic's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

218.4 lb Lost so far: 41.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

727 kcal

Fat: 12.77g | Prot: 32.76g | Carb: 133.91g. Breakfast: Strawberries, Whole Grain Waffles . Lunch: Turkey Light Meat , Fat Free American Cheese, Light Mayonnaise, Baked Cheddar & Sour Cream Chips, Sandwich Thins - 100% Whole Wheat. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples . more...

2829 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet flagchic's own diet losing 9.8 lb a week


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	recorded a weigh in at 196.8 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 200.3 lb.
	commented on their journal.

flagchic's Buddies

	rwaller7483 updated their Exercise Diary.
	Bkeller1023 commented on Lindsay6384's journal.
	HCB commented on erika2633's journal.

Other Member Diet Recent Activity

	mars2kids commented on Adrienne54's journal.
	startrekker submitted a diet tip.
	kbcbnw3 recorded a weigh in at 114.4 lb.
	loser885 joined Challenge pre wedding 20lb drop challenge.
	gtrrvb recorded a weigh in at 332.0 lb.
	AllieLittles recorded a weigh in at 133.0 lb.
	PepperMill and wolfsage are now buddies.
	Zoeninon recorded a weigh in at 189.0 lb.

flagchic's Journal, 19 June 2012

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