flagchic's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
727 kcal Fat: 12.77g | Prot: 32.76g | Carb: 133.91g.   Breakfast: Whole Grain Waffles , Strawberries. Lunch: Turkey Light Meat , Fat Free American Cheese, Baked Cheddar & Sour Cream Chips, Sandwich Thins - 100% Whole Wheat, Light Mayonnaise. Snacks/Other: Apples , 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
2829 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weigh In at 218.8 lb.
flagchic recorded a Journal Entry.
flagchic commented on their Weigh In.
flagchic commented on their Journal Entry.

flagchic's Buddies

Arrevanthas updated their Food Diary.
notelaine supported gpsmith's Journal Entry.
HCB supported Misswinterandsnow's Weigh In.

Other Member Diet Recent Activity

Maria Reed supported Marcie_Mutinga's Weigh In.
blacktrident recorded a Weigh In at 312.5 lb.
katmoore1 updated their Food Diary.
melinaholyszko_afs recorded a Weigh In at 150.0 lb.
Farrelle supported redgirl1974's Journal Entry.
Rockiesfan commented on Sdbai3's Journal Entry.
Clint Brooks updated their Food Diary.
tc2314 submitted a diet Tip.