flagchic's Journal, 16 June 2012

Day 5, and I honestly thought it would be much, much harder to get back on my routine. After jumping into it, it is coming back to me as easily as ever. I feel like my body craved the healthy food and exercise again.

My new goal is another 30 pounds lost by the end of September. This would make an overall weight loss of 70 pounds! I'm so proud of myself for losing 40 before the wedding, and I just absolutely KNOW I can keep going with my efforts. I know I can make this happen! Another 30 pounds lost will put me at 190. The day I am finally under 200 pounds will be such a huge milestone. I haven't been in the 100's since junior high, I think. It's nothing to be proud of. But I know I can reverse this and make myself healthy.

Diet Calendar Entries for 16 June 2012:
1180 kcal Fat: 30.29g | Prot: 62.15g | Carb: 192.76g.   Breakfast: Strawberries , Whole Grain Waffles . Lunch: Maple & Brown Sugar High Fiber Instant Oatmeal. Dinner: Pizza Sauce, Fat Free Shredded Mozzarella Cheese, Flatout Wraps, Bell Peppers, Turkey Pepperoni. Snacks/Other: Chewy Bars - Strawberry PB&J, NUTrition Omega-3 Mix. more...
2956 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported paskwali's Weigh In.

Other Member Diet Recent Activity

fluffyjo supported carol in kinderhook's Weigh In.
itzsue recorded a Weigh In at 146.5 lb.
danijelmithans recorded a Weigh In at 155.4 lb.
paigeandrews recorded a Weigh In at 160.0 lb.
Ginger2119 recorded a Weigh In at 180.0 lb.
SKShoes recorded a Weigh In at 217.6 lb.
VeggieJunkie supported PepperMill's Journal Entry.
ochrepoint recorded a Weigh In at 170.0 lb.