flagchic's Journal, 16 June 2012

Day 5, and I honestly thought it would be much, much harder to get back on my routine. After jumping into it, it is coming back to me as easily as ever. I feel like my body craved the healthy food and exercise again.

My new goal is another 30 pounds lost by the end of September. This would make an overall weight loss of 70 pounds! I'm so proud of myself for losing 40 before the wedding, and I just absolutely KNOW I can keep going with my efforts. I know I can make this happen! Another 30 pounds lost will put me at 190. The day I am finally under 200 pounds will be such a huge milestone. I haven't been in the 100's since junior high, I think. It's nothing to be proud of. But I know I can reverse this and make myself healthy.

Diet Calendar Entries for 16 June 2012:
1180 kcal Fat: 30.29g | Prot: 62.15g | Carb: 192.76g.   Breakfast: Strawberries , Whole Grain Waffles . Lunch: Maple & Brown Sugar High Fiber Instant Oatmeal. Dinner: Flatout Wraps, Pizza Sauce, Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni, Bell Peppers. Snacks/Other: Chewy Bars - Strawberry PB&J, NUTrition Omega-3 Mix. more...
2956 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

HCB commented on JockoT's Journal Entry.
mickfan1 supported abbadabba's Journal Entry.
ehead supported Yolanda9179's Journal Entry.
jparlett commented on their Weight Entry.
dgarza8688 recorded a Weight Entry at 116.7 lb.
Kenny McDaniel recorded a Weight Entry at 210.0 lb.
Tormentor2 added mrsjohnson0317's Beef and Vegetable Stuffed Peppers recipe to their cook book.
billtech66 recorded a Weight Entry at 151.2 lb.