Weigh In record (no journal entry) for 15 March 2018
|
207.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1851 kcal
|
Fat: 67.48g | Prot: 103.52g | Carb: 224.78g.
Breakfast: Farmer John Extra Lean Ham Slices, Land O' Frost Canadian Style Bacon, Kirkland Signature American Cheese Slices, Happy Farms Cream Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast, L'oven Fresh Cinnamon Raisin Bagel, Bananas. Dinner: Tortilla Corn Chips, Kirkland Signature Fish Oil Omega 3, Mangos, Publix Red Seedless Grapes, Watermelon, Cantaloupe Melons, Round Stick Cornbread Muffin, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. Snacks/Other: Red Delicious Apples, Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|