Weigh In record (no journal entry) for 08 March 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2213 kcal
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Fat: 121.17g | Prot: 114.77g | Carb: 163.70g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Hard-Boiled Egg, Bananas. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Meijer Yellow Round Tortilla Chips, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Ground Beef (80% Lean / 20% Fat), Skinless Chicken Breast, Kroger Pinto Beans Canned, Spanish Rice, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Happy Farms Mild Cheddar Natural Cheese, M&M's Peanut M&M's, Fiber One Soft Baked Cookies, Archway Cookies Soft Sugar Drop Cookies, Raisin Cookies (Soft Type), Kirkland Signature Krill Oil. more...
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gaining 1.5 lb a week
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