Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1833 * 102%
fat: 67.39g
|
protein: 83.89g
|
carbs: 226.75g
- -
Thu 1st: 2474 * 137%
fat: 118.86g
|
protein: 91.52g
|
carbs: 267.83g
- -
November 2016
Wed 30th: 1971 * 110%
fat: 101.76g
|
protein: 68.46g
|
carbs: 208.63g
- -
Tue 29th: 2241 * 124%
fat: 94.19g
|
protein: 85.78g
|
carbs: 266.71g
- -
Mon 28th: 1860 * 103%
fat: 94.63g
|
protein: 53.35g
|
carbs: 201.69g
- -
Sun 27th: 2113 * 117%
fat: 78.54g
|
protein: 67.22g
|
carbs: 295.37g
- -
Sat 26th: 2635 * 146%
fat: 146.03g
|
protein: 116.19g
|
carbs: 222.66g
- -
Fri 25th: 1867 * 104%
fat: 60.66g
|
protein: 74.84g
|
carbs: 261.00g
- -
Thu 24th: 2325 * 129%
fat: 94.68g
|
protein: 90.64g
|
carbs: 285.78g
- -
Wed 23rd: 2133 * 118%
fat: 81.25g
|
protein: 66.19g
|
carbs: 305.24g
- -
Tue 22nd: 1693 * 94%
fat: 69.56g
|
protein: 48.03g
|
carbs: 222.55g
- -
Mon 21st: 2299 * 128%
fat: 82.97g
|
protein: 85.24g
|
carbs: 317.40g
- -
Sun 20th: 2301 * 128%
fat: 68.34g
|
protein: 102.46g
|
carbs: 288.86g
- -
Sat 19th: 2449 * 136%
fat: 124.04g
|
protein: 80.83g
|
carbs: 258.74g
- -
Fri 18th: 2734 * 152%
fat: 102.22g
|
protein: 85.74g
|
carbs: 355.90g
- -
Thu 17th: 1862 * 103%
fat: 68.86g
|
protein: 78.03g
|
carbs: 205.83g
- -
Wed 16th: 2756 * 153%
fat: 99.78g
|
protein: 86.26g
|
carbs: 345.56g
- -
Tue 15th: 2348 * 130%
fat: 93.47g
|
protein: 88.11g
|
carbs: 299.61g
- -
Mon 14th: 2200 * 122%
fat: 83.91g
|
protein: 68.28g
|
carbs: 306.64g
- -
Sun 13th: 2774 * 154%
fat: 125.31g
|
protein: 93.54g
|
carbs: 319.76g
- -

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