Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 2546 * 141%
fat: 148.25g
|
protein: 96.57g
|
carbs: 211.21g
- -
Fri 23rd: 2205 * 122%
fat: 112.98g
|
protein: 93.54g
|
carbs: 209.31g
- -
Thu 22nd: 1961 * 109%
fat: 91.13g
|
protein: 106.50g
|
carbs: 181.61g
- -
Wed 21st: 2781 * 154%
fat: 150.91g
|
protein: 174.03g
|
carbs: 185.36g
- -
Tue 20th: 1715 * 95%
fat: 94.50g
|
protein: 94.00g
|
carbs: 167.00g
- -
Mon 19th: 1705 * 95%
fat: 94.84g
|
protein: 94.49g
|
carbs: 163.44g
- -
Sun 18th: 2642 * 147%
fat: 149.45g
|
protein: 184.06g
|
carbs: 135.91g
- -
Sat 17th: 1858 * 103%
fat: 105.17g
|
protein: 103.62g
|
carbs: 117.31g
- -
Fri 16th: 1815 * 101%
fat: 83.14g
|
protein: 94.38g
|
carbs: 164.40g
- -
Thu 15th: 1846 * 103%
fat: 106.96g
|
protein: 89.32g
|
carbs: 136.18g
- -
Wed 14th: 2263 * 126%
fat: 114.56g
|
protein: 108.86g
|
carbs: 196.97g
- -
Tue 13th: 2081 * 116%
fat: 103.79g
|
protein: 76.03g
|
carbs: 193.08g
- -
Mon 12th: 2060 * 114%
fat: 104.95g
|
protein: 118.80g
|
carbs: 167.84g
- -
Sun 11th: 1872 * 104%
fat: 101.99g
|
protein: 87.96g
|
carbs: 161.85g
- -
Sat 10th: 1895 * 105%
fat: 104.22g
|
protein: 88.16g
|
carbs: 153.62g
- -
Fri 9th: 1662 * 92%
fat: 82.12g
|
protein: 51.60g
|
carbs: 184.05g
- -
Thu 8th: 1535 * 85%
fat: 71.94g
|
protein: 99.66g
|
carbs: 113.47g
- -
Wed 7th: 1575 * 88%
fat: 80.81g
|
protein: 95.35g
|
carbs: 132.29g
- -
Tue 6th: 2381 * 132%
fat: 131.28g
|
protein: 131.68g
|
carbs: 167.95g
- -
Mon 5th: 2229 * 124%
fat: 124.16g
|
protein: 89.04g
|
carbs: 182.12g
- -

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