| March 2023 |
| Wed 22nd: |
1032 *
|
64%
|
fat: 55.80g |
| |
protein: 56.20g |
| |
carbs: 81.50g |
|
-
|
-
|
| Tue 21st: |
921 *
|
58%
|
fat: 76.95g |
| |
protein: 30.76g |
| |
carbs: 23.34g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
146 *
|
9%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
678 *
|
42%
|
fat: 20.54g |
| |
protein: 34.68g |
| |
carbs: 90.21g |
|
-
|
-
|
| Fri 30th: |
1452 *
|
91%
|
fat: 72.06g |
| |
protein: 65.24g |
| |
carbs: 148.15g |
|
-
|
-
|
| Thu 29th: |
1614 *
|
101%
|
fat: 80.83g |
| |
protein: 67.02g |
| |
carbs: 134.77g |
|
-
|
-
|
| Wed 28th: |
1491 *
|
93%
|
fat: 54.36g |
| |
protein: 58.06g |
| |
carbs: 179.56g |
|
-
|
-
|
| Tue 27th: |
1390 *
|
87%
|
fat: 81.79g |
| |
protein: 65.95g |
| |
carbs: 97.36g |
|
-
|
-
|
| Mon 26th: |
1718 *
|
107%
|
fat: 93.59g |
| |
protein: 75.08g |
| |
carbs: 152.13g |
|
-
|
-
|
| Sun 25th: |
973 *
|
61%
|
fat: 51.06g |
| |
protein: 55.81g |
| |
carbs: 94.07g |
|
-
|
-
|
| Sat 24th: |
1350 *
|
84%
|
fat: 74.39g |
| |
protein: 75.19g |
| |
carbs: 106.55g |
|
-
|
-
|
| Fri 23rd: |
1173 *
|
73%
|
fat: 54.40g |
| |
protein: 52.57g |
| |
carbs: 123.49g |
|
-
|
-
|
| Thu 22nd: |
1103 *
|
69%
|
fat: 56.73g |
| |
protein: 39.10g |
| |
carbs: 115.61g |
|
-
|
-
|
| Wed 21st: |
1406 *
|
88%
|
fat: 74.70g |
| |
protein: 57.07g |
| |
carbs: 135.49g |
|
-
|
-
|
| Tue 20th: |
1338 *
|
84%
|
fat: 58.62g |
| |
protein: 71.50g |
| |
carbs: 138.31g |
|
-
|
-
|
| Mon 19th: |
1133 *
|
71%
|
fat: 53.56g |
| |
protein: 51.31g |
| |
carbs: 119.07g |
|
-
|
-
|
| Sun 18th: |
1649 *
|
103%
|
fat: 72.74g |
| |
protein: 67.80g |
| |
carbs: 181.63g |
|
-
|
-
|
| Sat 17th: |
1593 *
|
100%
|
fat: 83.06g |
| |
protein: 64.31g |
| |
carbs: 147.32g |
|
-
|
-
|
| Fri 16th: |
1779 *
|
111%
|
fat: 83.40g |
| |
protein: 66.74g |
| |
carbs: 196.18g |
|
-
|
-
|
| Thu 15th: |
1399 *
|
87%
|
fat: 52.63g |
| |
protein: 63.32g |
| |
carbs: 180.50g |
|
-
|
-
|
