Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 2381 * 119%
fat: 135.38g
|
protein: 75.12g
|
carbs: 245.69g
- -
Fri 24th: 2358 * 118%
fat: 94.36g
|
protein: 193.04g
|
carbs: 179.26g
- -
Thu 23rd: 2284 * 114%
fat: 90.75g
|
protein: 97.06g
|
carbs: 286.30g
- -
Wed 22nd: 1940 * 97%
fat: 98.00g
|
protein: 72.00g
|
carbs: 195.00g
- -
Tue 21st: 2738 * 137%
fat: 112.33g
|
protein: 117.41g
|
carbs: 349.68g
- -
Mon 20th: 1810 * 90%
fat: 91.75g
|
protein: 72.50g
|
carbs: 183.00g
- -
Sun 19th: 1952 * 98%
fat: 103.11g
|
protein: 88.68g
|
carbs: 173.92g
- -
Sat 18th: 2084 * 104%
fat: 77.68g
|
protein: 78.99g
|
carbs: 280.64g
- -
Fri 17th: 1694 * 85%
fat: 68.57g
|
protein: 61.82g
|
carbs: 239.22g
- -
Thu 16th: 1551 * 78%
fat: 34.32g
|
protein: 48.63g
|
carbs: 287.39g
- -
Wed 15th: 1705 * 85%
fat: 79.39g
|
protein: 54.52g
|
carbs: 206.61g
- -
Tue 14th: 1316 * 66%
fat: 40.68g
|
protein: 53.84g
|
carbs: 203.94g
- -
Mon 13th: 2344 * 117%
fat: 117.39g
|
protein: 74.19g
|
carbs: 258.03g
- -
Sun 12th: 2500 * 125%
fat: 129.69g
|
protein: 77.63g
|
carbs: 252.51g
- -
Sat 11th: 1809 * 90%
fat: 91.67g
|
protein: 46.99g
|
carbs: 203.52g
- -
Fri 10th: 2628 * 131%
fat: 126.63g
|
protein: 77.62g
|
carbs: 311.43g
- -
Thu 9th: 1950 * 98%
fat: 110.00g
|
protein: 50.00g
|
carbs: 188.00g
- -
Wed 8th: 2028 * 101%
fat: 121.39g
|
protein: 70.21g
|
carbs: 176.44g
- -
Tue 7th: 2178 * 109%
fat: 81.19g
|
protein: 140.83g
|
carbs: 233.17g
- -
Mon 6th: 2282 * 114%
fat: 106.26g
|
protein: 57.42g
|
carbs: 288.72g
- -

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