Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 14th: 2212 * 123%
fat: 100.42g
|
protein: 166.19g
|
carbs: 156.46g
- -
Sat 13th: 2986 * 166%
fat: 146.59g
|
protein: 73.69g
|
carbs: 357.15g
- -
Fri 12th: 2444 * 136%
fat: 116.17g
|
protein: 153.05g
|
carbs: 199.54g
- -
Thu 11th: 2140 * 119%
fat: 92.83g
|
protein: 129.64g
|
carbs: 194.05g
- -
Wed 10th: 1435 * 80%
fat: 62.28g
|
protein: 56.43g
|
carbs: 159.74g
- -
Tue 9th: 1109 * 62%
fat: 54.01g
|
protein: 38.07g
|
carbs: 122.35g
- -
Mon 8th: 1719 * 96%
fat: 76.37g
|
protein: 62.52g
|
carbs: 195.23g
- -
Sun 7th: 2274 * 126%
fat: 120.67g
|
protein: 77.01g
|
carbs: 224.34g
- -
Sat 6th: 3100 * 172%
fat: 142.67g
|
protein: 141.04g
|
carbs: 340.90g
- -
Fri 5th: 2375 * 132%
fat: 155.65g
|
protein: 114.97g
|
carbs: 186.38g
- -
Thu 4th: 2414 * 134%
fat: 142.97g
|
protein: 76.84g
|
carbs: 228.80g
- -
Wed 3rd: 3090 * 172%
fat: 137.52g
|
protein: 174.06g
|
carbs: 284.65g
- -
Tue 2nd: 1020 * 57%
fat: 57.17g
|
protein: 52.04g
|
carbs: 97.90g
- -
Mon 1st: 1903 * 106%
fat: 106.45g
|
protein: 62.09g
|
carbs: 187.43g
- -
December 2017
Sun 31st: 1479 * 82%
fat: 63.83g
|
protein: 98.02g
|
carbs: 127.91g
- -
Sat 30th: 1552 * 86%
fat: 77.89g
|
protein: 54.78g
|
carbs: 160.04g
- -
Fri 29th: 2935 * 163%
fat: 160.80g
|
protein: 97.44g
|
carbs: 281.50g
- -
Thu 28th: 1786 * 99%
fat: 88.28g
|
protein: 66.27g
|
carbs: 189.29g
- -
Wed 27th: 2085 * 116%
fat: 108.38g
|
protein: 57.73g
|
carbs: 230.01g
- -
Tue 26th: 2549 * 142%
fat: 122.98g
|
protein: 89.56g
|
carbs: 284.42g
- -

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