Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2813 * 141%
fat: 163.95g
|
protein: 101.17g
|
carbs: 237.16g
- -
Thu 28th: 2299 * 115%
fat: 138.58g
|
protein: 90.95g
|
carbs: 177.85g
- -
Wed 27th: 2942 * 147%
fat: 126.61g
|
protein: 111.23g
|
carbs: 358.82g
- -
Tue 26th: 2007 * 100%
fat: 91.00g
|
protein: 79.74g
|
carbs: 226.48g
- -
Fri 22nd: 4055 * 203%
fat: 242.84g
|
protein: 206.61g
|
carbs: 253.85g
- -
Thu 21st: 2885 * 144%
fat: 155.94g
|
protein: 122.51g
|
carbs: 253.52g
- -
Wed 20th: 1955 * 98%
fat: 88.96g
|
protein: 76.21g
|
carbs: 215.98g
- -
Sun 17th: 2286 * 114%
fat: 71.32g
|
protein: 49.06g
|
carbs: 383.33g
- -
Sat 16th: 2754 * 138%
fat: 116.73g
|
protein: 126.72g
|
carbs: 299.69g
- -
Thu 14th: 2179 * 109%
fat: 107.83g
|
protein: 83.80g
|
carbs: 232.24g
- -
Wed 13th: 2528 * 126%
fat: 114.04g
|
protein: 131.01g
|
carbs: 241.91g
- -
Tue 12th: 1912 * 96%
fat: 76.65g
|
protein: 94.85g
|
carbs: 214.30g
- -
Mon 11th: 2543 * 127%
fat: 134.01g
|
protein: 113.72g
|
carbs: 217.13g
- -
Sun 10th: 1770 * 88%
fat: 83.00g
|
protein: 87.00g
|
carbs: 170.00g
- -
Sat 9th: 2971 * 149%
fat: 150.25g
|
protein: 148.09g
|
carbs: 264.34g
- -
Fri 8th: 2229 * 111%
fat: 123.40g
|
protein: 78.82g
|
carbs: 215.03g
- -
Thu 7th: 1933 * 97%
fat: 77.71g
|
protein: 100.02g
|
carbs: 181.29g
- -
Wed 6th: 2294 * 115%
fat: 121.67g
|
protein: 83.58g
|
carbs: 231.36g
- -
Tue 5th: 2046 * 102%
fat: 72.26g
|
protein: 84.75g
|
carbs: 263.57g
- -
Mon 4th: 2633 * 132%
fat: 101.82g
|
protein: 84.97g
|
carbs: 367.26g
- -

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