Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1071 * 54%
fat: 81.60g
|
protein: 51.23g
|
carbs: 34.80g
- -
Sun 25th: 2172 * 109%
fat: 124.19g
|
protein: 71.88g
|
carbs: 213.06g
- -
Sat 24th: 2401 * 120%
fat: 77.19g
|
protein: 76.18g
|
carbs: 363.13g
- -
Fri 23rd: 2739 * 137%
fat: 125.03g
|
protein: 137.75g
|
carbs: 280.70g
- -
Thu 22nd: 1810 * 90%
fat: 84.00g
|
protein: 63.00g
|
carbs: 201.00g
- -
Wed 21st: 1928 * 96%
fat: 137.16g
|
protein: 61.81g
|
carbs: 119.95g
- -
Tue 20th: 1826 * 91%
fat: 87.86g
|
protein: 82.98g
|
carbs: 166.82g
- -
Mon 19th: 1815 * 91%
fat: 107.46g
|
protein: 56.37g
|
carbs: 150.05g
- -
Sun 18th: 1912 * 96%
fat: 112.67g
|
protein: 69.32g
|
carbs: 140.99g
- -
Sat 17th: 1995 * 100%
fat: 90.67g
|
protein: 59.73g
|
carbs: 247.62g
- -
Fri 16th: 1624 * 81%
fat: 87.49g
|
protein: 88.42g
|
carbs: 129.80g
- -
Thu 15th: 1837 * 92%
fat: 121.03g
|
protein: 54.52g
|
carbs: 134.98g
- -
Wed 14th: 2602 * 130%
fat: 122.18g
|
protein: 89.81g
|
carbs: 304.09g
- -
Tue 13th: 2916 * 146%
fat: 176.51g
|
protein: 127.20g
|
carbs: 216.08g
- -
Mon 12th: 1597 * 80%
fat: 45.34g
|
protein: 63.28g
|
carbs: 233.55g
- -
Sun 11th: 2356 * 118%
fat: 86.38g
|
protein: 116.98g
|
carbs: 284.48g
- -
Sat 10th: 3591 * 180%
fat: 193.32g
|
protein: 172.17g
|
carbs: 293.22g
- -
Fri 9th: 2042 * 102%
fat: 92.23g
|
protein: 66.36g
|
carbs: 237.06g
- -
Thu 8th: 2291 * 115%
fat: 98.21g
|
protein: 99.56g
|
carbs: 171.23g
- -
Wed 7th: 2300 * 115%
fat: 103.00g
|
protein: 74.00g
|
carbs: 275.00g
- -

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