Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1994 * 100%
fat: 74.12g
|
protein: 92.75g
|
carbs: 249.83g
- -
Fri 29th: 1860 * 93%
fat: 102.20g
|
protein: 86.98g
|
carbs: 149.92g
- -
Thu 28th: 1882 * 94%
fat: 99.57g
|
protein: 56.50g
|
carbs: 181.79g
- -
Wed 27th: 1697 * 85%
fat: 88.45g
|
protein: 73.65g
|
carbs: 142.23g
- -
Tue 26th: 1816 * 91%
fat: 57.38g
|
protein: 73.13g
|
carbs: 261.42g
- -
Mon 25th: 2124 * 106%
fat: 162.54g
|
protein: 80.18g
|
carbs: 369.39g
- -
Sun 24th: 2101 * 105%
fat: 111.68g
|
protein: 72.39g
|
carbs: 205.79g
- -
Sat 23rd: 2505 * 125%
fat: 145.70g
|
protein: 71.34g
|
carbs: 232.47g
- -
Fri 22nd: 2137 * 107%
fat: 89.16g
|
protein: 78.44g
|
carbs: 270.85g
- -
Thu 21st: 2085 * 104%
fat: 107.50g
|
protein: 86.00g
|
carbs: 180.50g
- -
Wed 20th: 1959 * 98%
fat: 83.30g
|
protein: 51.73g
|
carbs: 258.34g
- -
Tue 19th: 1804 * 90%
fat: 90.27g
|
protein: 143.22g
|
carbs: 115.20g
- -
Mon 18th: 2283 * 114%
fat: 131.45g
|
protein: 69.14g
|
carbs: 202.54g
- -
Sun 17th: 2538 * 127%
fat: 134.20g
|
protein: 86.87g
|
carbs: 272.03g
- -
Sat 16th: 2069 * 103%
fat: 105.36g
|
protein: 50.90g
|
carbs: 234.02g
- -
Fri 15th: 2301 * 115%
fat: 106.32g
|
protein: 78.27g
|
carbs: 265.45g
- -
Thu 14th: 2475 * 124%
fat: 136.39g
|
protein: 67.29g
|
carbs: 255.95g
- -
Wed 13th: 2934 * 147%
fat: 145.65g
|
protein: 125.46g
|
carbs: 290.40g
- -
Tue 12th: 1915 * 96%
fat: 89.39g
|
protein: 52.29g
|
carbs: 236.95g
- -
Mon 11th: 2326 * 116%
fat: 115.10g
|
protein: 123.52g
|
carbs: 200.49g
- -

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