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Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 591 * 30%
fat: 17.96g
|
protein: 20.82g
|
carbs: 87.07g
- -
Thu 17th: 1420 * 71%
fat: 65.25g
|
protein: 56.72g
|
carbs: 155.20g
- -
Wed 16th: 2026 * 101%
fat: 88.58g
|
protein: 77.64g
|
carbs: 235.90g
- -
Tue 15th: 1579 * 79%
fat: 50.86g
|
protein: 58.67g
|
carbs: 228.76g
- -
Mon 14th: 1930 * 96%
fat: 96.48g
|
protein: 62.66g
|
carbs: 203.79g
- -
Sun 13th: 2082 * 104%
fat: 76.98g
|
protein: 89.66g
|
carbs: 256.00g
- -
Sat 12th: 1318 * 66%
fat: 65.40g
|
protein: 58.85g
|
carbs: 128.69g
- -
Fri 11th: 1551 * 78%
fat: 85.83g
|
protein: 65.77g
|
carbs: 127.36g
- -
Thu 10th: 1538 * 77%
fat: 96.85g
|
protein: 50.38g
|
carbs: 120.38g
- -
Wed 9th: 1742 * 87%
fat: 42.07g
|
protein: 71.37g
|
carbs: 243.23g
- -
Tue 8th: 1267 * 63%
fat: 52.21g
|
protein: 32.94g
|
carbs: 166.35g
- -
Mon 7th: 1096 * 55%
fat: 43.43g
|
protein: 39.92g
|
carbs: 151.26g
- -
Sun 6th: 1508 * 75%
fat: 39.77g
|
protein: 43.24g
|
carbs: 241.05g
- -
Sat 5th: 1742 * 87%
fat: 83.49g
|
protein: 46.60g
|
carbs: 195.22g
- -
Fri 4th: 2098 * 105%
fat: 107.20g
|
protein: 126.67g
|
carbs: 150.32g
- -
Thu 3rd: 1996 * 100%
fat: 95.40g
|
protein: 81.63g
|
carbs: 200.19g
- -
Wed 2nd: 2781 * 139%
fat: 150.13g
|
protein: 75.39g
|
carbs: 284.15g
- -
Tue 1st: 2201 * 110%
fat: 105.31g
|
protein: 105.40g
|
carbs: 208.41g
- -
March 2014
Mon 31st: 2647 * 132%
fat: 149.29g
|
protein: 125.92g
|
carbs: 203.34g
- -
Sun 30th: 1876 * 94%
fat: 73.19g
|
protein: 102.73g
|
carbs: 201.02g
- -

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