Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2330 * 116%
fat: 105.00g
|
protein: 96.00g
|
carbs: 251.00g
- -
Mon 15th: 2530 * 126%
fat: 130.50g
|
protein: 91.00g
|
carbs: 264.00g
- -
Sat 13th: 2000 * 100%
fat: 121.00g
|
protein: 61.00g
|
carbs: 170.00g
- -
Fri 12th: 1861 * 93%
fat: 93.99g
|
protein: 54.59g
|
carbs: 211.87g
- -
Thu 11th: 2473 * 124%
fat: 102.79g
|
protein: 109.30g
|
carbs: 290.99g
- -
Wed 10th: 740 * 37%
fat: 34.00g
|
protein: 33.00g
|
carbs: 74.00g
- -
Tue 9th: 2055 * 103%
fat: 94.49g
|
protein: 67.86g
|
carbs: 235.22g
- -
Mon 8th: 2813 * 141%
fat: 107.52g
|
protein: 245.06g
|
carbs: 203.66g
- -
Sun 7th: 2081 * 104%
fat: 92.43g
|
protein: 80.86g
|
carbs: 237.03g
- -
Sat 6th: 2205 * 110%
fat: 95.00g
|
protein: 77.50g
|
carbs: 243.00g
- -
Fri 5th: 2765 * 138%
fat: 125.31g
|
protein: 101.54g
|
carbs: 288.51g
- -
Thu 4th: 2450 * 122%
fat: 136.50g
|
protein: 114.00g
|
carbs: 187.00g
- -
Wed 3rd: 2609 * 130%
fat: 116.17g
|
protein: 213.28g
|
carbs: 166.53g
- -
Tue 2nd: 1451 * 73%
fat: 64.00g
|
protein: 83.00g
|
carbs: 133.00g
- -
Mon 1st: 2320 * 116%
fat: 113.00g
|
protein: 82.00g
|
carbs: 242.00g
- -
August 2014
Sun 31st: 2140 * 107%
fat: 106.31g
|
protein: 85.54g
|
carbs: 188.51g
- -
Sat 30th: 1730 * 86%
fat: 83.00g
|
protein: 74.00g
|
carbs: 169.00g
- -
Fri 29th: 2693 * 135%
fat: 103.70g
|
protein: 225.38g
|
carbs: 203.06g
- -
Thu 28th: 2205 * 110%
fat: 106.19g
|
protein: 77.57g
|
carbs: 207.51g
- -
Wed 27th: 1761 * 88%
fat: 101.05g
|
protein: 71.41g
|
carbs: 140.16g
- -

Other Related Links

Members