Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 2041 * 113%
fat: 111.74g
|
protein: 87.15g
|
carbs: 171.72g
- -
Wed 22nd: 2044 * 114%
fat: 123.92g
|
protein: 89.02g
|
carbs: 152.56g
- -
Tue 21st: 2288 * 127%
fat: 107.90g
|
protein: 127.51g
|
carbs: 220.87g
- -
Mon 20th: 3398 * 189%
fat: 195.89g
|
protein: 254.56g
|
carbs: 150.05g
- -
Sun 19th: 2118 * 118%
fat: 136.68g
|
protein: 78.89g
|
carbs: 153.25g
- -
Sat 18th: 3124 * 174%
fat: 180.04g
|
protein: 215.01g
|
carbs: 179.57g
- -
Fri 17th: 2180 * 121%
fat: 138.20g
|
protein: 79.01g
|
carbs: 161.26g
- -
Thu 16th: 1791 * 100%
fat: 92.98g
|
protein: 96.44g
|
carbs: 157.08g
- -
Wed 15th: 1809 * 100%
fat: 86.35g
|
protein: 132.14g
|
carbs: 118.91g
- -
Tue 14th: 1359 * 76%
fat: 63.96g
|
protein: 84.82g
|
carbs: 123.07g
- -
Mon 13th: 2030 * 113%
fat: 94.48g
|
protein: 132.83g
|
carbs: 251.76g
- -
Sun 12th: 2920 * 162%
fat: 120.46g
|
protein: 255.31g
|
carbs: 191.12g
- -
Sat 11th: 1995 * 111%
fat: 77.36g
|
protein: 121.98g
|
carbs: 202.28g
- -
Fri 10th: 2136 * 119%
fat: 121.15g
|
protein: 62.36g
|
carbs: 199.41g
- -
Thu 9th: 2320 * 129%
fat: 131.23g
|
protein: 118.43g
|
carbs: 166.56g
- -
Wed 8th: 1653 * 92%
fat: 63.05g
|
protein: 100.15g
|
carbs: 163.77g
- -
Tue 7th: 1597 * 89%
fat: 67.74g
|
protein: 60.26g
|
carbs: 181.43g
- -
Mon 6th: 1681 * 93%
fat: 64.15g
|
protein: 60.61g
|
carbs: 202.41g
- -
Sun 5th: 559 * 31%
fat: 37.63g
|
protein: 25.49g
|
carbs: 31.40g
- -
Sat 4th: 1607 * 89%
fat: 70.22g
|
protein: 91.80g
|
carbs: 145.77g
- -

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