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Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 723 * 36%
fat: 30.64g
|
protein: 27.39g
|
carbs: 86.20g
- -
Thu 24th: 1962 * 98%
fat: 65.07g
|
protein: 59.12g
|
carbs: 310.54g
- -
Wed 23rd: 2592 * 130%
fat: 119.23g
|
protein: 73.19g
|
carbs: 301.15g
- -
Tue 22nd: 2088 * 104%
fat: 105.49g
|
protein: 97.66g
|
carbs: 203.07g
- -
Mon 21st: 2215 * 111%
fat: 93.37g
|
protein: 116.01g
|
carbs: 241.34g
- -
Sun 20th: 2223 * 111%
fat: 83.41g
|
protein: 90.65g
|
carbs: 305.32g
- -
Sat 19th: 2471 * 124%
fat: 108.62g
|
protein: 62.29g
|
carbs: 275.82g
- -
Fri 18th: 2259 * 113%
fat: 89.40g
|
protein: 79.55g
|
carbs: 253.54g
- -
Thu 17th: 1481 * 74%
fat: 43.83g
|
protein: 84.43g
|
carbs: 208.85g
- -
Sun 13th: 1564 * 78%
fat: 65.35g
|
protein: 79.04g
|
carbs: 170.68g
- -
Sat 12th: 1998 * 100%
fat: 51.17g
|
protein: 94.25g
|
carbs: 238.08g
- -
Fri 11th: 1575 * 79%
fat: 39.93g
|
protein: 83.10g
|
carbs: 244.32g
- -
Thu 10th: 2171 * 109%
fat: 106.05g
|
protein: 94.34g
|
carbs: 209.50g
- -
Wed 9th: 1865 * 93%
fat: 90.37g
|
protein: 84.87g
|
carbs: 177.37g
- -
Sat 5th: 1657 * 83%
fat: 69.87g
|
protein: 89.63g
|
carbs: 172.58g
- -
Fri 4th: 1776 * 89%
fat: 93.74g
|
protein: 98.49g
|
carbs: 138.02g
- -
Thu 3rd: 1960 * 98%
fat: 90.25g
|
protein: 109.72g
|
carbs: 186.20g
- -
Wed 2nd: 1757 * 88%
fat: 102.91g
|
protein: 91.92g
|
carbs: 121.03g
- -
Tue 1st: 2190 * 110%
fat: 88.95g
|
protein: 107.38g
|
carbs: 262.57g
- -
June 2014
Mon 30th: 2082 * 104%
fat: 101.30g
|
protein: 107.22g
|
carbs: 150.62g
- -

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