Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1946 * 108%
fat: 91.82g
|
protein: 89.65g
|
carbs: 211.98g
- -
Mon 21st: 1751 * 97%
fat: 114.20g
|
protein: 70.27g
|
carbs: 123.97g
- -
Sun 20th: 1906 * 106%
fat: 52.39g
|
protein: 136.29g
|
carbs: 229.45g
- -
Sat 19th: 1076 * 60%
fat: 58.70g
|
protein: 51.77g
|
carbs: 83.47g
- -
Fri 18th: 1721 * 96%
fat: 88.20g
|
protein: 62.77g
|
carbs: 170.97g
- -
Thu 17th: 1316 * 73%
fat: 66.70g
|
protein: 46.27g
|
carbs: 133.47g
- -
Wed 16th: 1369 * 76%
fat: 86.78g
|
protein: 63.38g
|
carbs: 79.13g
- -
Tue 15th: 2598 * 144%
fat: 119.36g
|
protein: 165.74g
|
carbs: 228.85g
- -
Mon 14th: 1418 * 79%
fat: 45.84g
|
protein: 70.89g
|
carbs: 187.26g
- -
Sun 13th: 1261 * 70%
fat: 61.70g
|
protein: 48.77g
|
carbs: 132.47g
- -
Sat 12th: 1775 * 99%
fat: 109.90g
|
protein: 94.06g
|
carbs: 99.43g
- -
Fri 11th: 1413 * 78%
fat: 74.35g
|
protein: 49.09g
|
carbs: 140.17g
- -
Thu 10th: 1554 * 86%
fat: 72.85g
|
protein: 79.24g
|
carbs: 158.70g
- -
Wed 9th: 1478 * 82%
fat: 72.54g
|
protein: 57.97g
|
carbs: 152.85g
- -
Tue 8th: 1184 * 66%
fat: 47.54g
|
protein: 84.87g
|
carbs: 151.45g
- -
Mon 7th: 1491 * 83%
fat: 100.20g
|
protein: 67.27g
|
carbs: 90.47g
- -
Sun 6th: 1344 * 75%
fat: 56.96g
|
protein: 81.43g
|
carbs: 126.77g
- -
Sat 5th: 1793 * 100%
fat: 88.43g
|
protein: 75.04g
|
carbs: 173.36g
- -
Fri 4th: 1608 * 89%
fat: 67.22g
|
protein: 76.32g
|
carbs: 188.44g
- -
Thu 3rd: 2015 * 112%
fat: 100.47g
|
protein: 94.30g
|
carbs: 194.38g
- -

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