Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 866 * 43%
fat: 55.92g
|
protein: 35.97g
|
carbs: 52.66g
- -
Sun 28th: 1711 * 86%
fat: 60.23g
|
protein: 52.04g
|
carbs: 260.29g
- -
Sat 27th: 2868 * 143%
fat: 155.26g
|
protein: 193.49g
|
carbs: 171.41g
- -
Fri 26th: 2184 * 109%
fat: 77.74g
|
protein: 78.76g
|
carbs: 309.92g
- -
Thu 25th: 2148 * 107%
fat: 101.56g
|
protein: 77.15g
|
carbs: 227.14g
2463*  315
Wed 24th: 1938 * 97%
fat: 106.07g
|
protein: 88.91g
|
carbs: 159.87g
- -
Tue 23rd: 1945 * 97%
fat: 71.12g
|
protein: 39.11g
|
carbs: 291.28g
- -
Mon 22nd: 2472 * 124%
fat: 119.82g
|
protein: 92.82g
|
carbs: 267.89g
- -
Sun 21st: 1994 * 100%
fat: 111.38g
|
protein: 84.18g
|
carbs: 171.00g
- -
Sat 20th: 2201 * 110%
fat: 124.13g
|
protein: 94.48g
|
carbs: 198.81g
- -
Fri 19th: 2797 * 140%
fat: 183.21g
|
protein: 70.87g
|
carbs: 239.44g
- -
Thu 18th: 1897 * 95%
fat: 103.29g
|
protein: 64.65g
|
carbs: 190.32g
- -
Wed 17th: 2165 * 108%
fat: 104.32g
|
protein: 61.16g
|
carbs: 255.83g
- -
Tue 16th: 2016 * 101%
fat: 125.64g
|
protein: 69.29g
|
carbs: 309.16g
- -
Mon 15th: 2612 * 131%
fat: 121.94g
|
protein: 95.28g
|
carbs: 288.74g
- -
Sun 14th: 2355 * 118%
fat: 112.58g
|
protein: 52.24g
|
carbs: 312.42g
- -
Sat 13th: 1736 * 87%
fat: 89.43g
|
protein: 61.81g
|
carbs: 164.35g
- -
Fri 12th: 1860 * 93%
fat: 74.69g
|
protein: 46.95g
|
carbs: 249.77g
- -
Thu 11th: 1738 * 87%
fat: 64.66g
|
protein: 54.27g
|
carbs: 247.76g
- -
Wed 10th: 2148 * 107%
fat: 101.54g
|
protein: 48.41g
|
carbs: 253.06g
- -

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