Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 705 * 39%
fat: 22.43g
|
protein: 40.65g
|
carbs: 88.22g
- -
Fri 18th: 1690 * 94%
fat: 57.69g
|
protein: 58.35g
|
carbs: 239.25g
- -
Thu 17th: 1895 * 105%
fat: 124.83g
|
protein: 87.17g
|
carbs: 103.02g
- -
Wed 16th: 1049 * 58%
fat: 52.69g
|
protein: 38.08g
|
carbs: 108.71g
- -
Tue 15th: 2063 * 115%
fat: 99.09g
|
protein: 89.31g
|
carbs: 198.78g
- -
Mon 14th: 1749 * 97%
fat: 98.59g
|
protein: 94.11g
|
carbs: 126.78g
- -
Sun 13th: 3187 * 177%
fat: 147.76g
|
protein: 218.73g
|
carbs: 236.12g
- -
Sat 12th: 2404 * 134%
fat: 154.43g
|
protein: 93.87g
|
carbs: 189.40g
- -
Fri 11th: 2375 * 132%
fat: 138.67g
|
protein: 86.39g
|
carbs: 200.01g
- -
Thu 10th: 1953 * 108%
fat: 114.25g
|
protein: 98.54g
|
carbs: 133.74g
- -
Wed 9th: 1449 * 80%
fat: 64.40g
|
protein: 85.60g
|
carbs: 136.56g
- -
Tue 8th: 1847 * 103%
fat: 77.90g
|
protein: 63.68g
|
carbs: 177.72g
- -
Mon 7th: 2550 * 142%
fat: 115.92g
|
protein: 119.89g
|
carbs: 263.82g
- -
Sun 6th: 2040 * 113%
fat: 98.93g
|
protein: 97.19g
|
carbs: 194.42g
- -
Sat 5th: 3584 * 199%
fat: 226.12g
|
protein: 111.98g
|
carbs: 325.83g
- -
Fri 4th: 1711 * 95%
fat: 79.48g
|
protein: 129.94g
|
carbs: 123.48g
- -
Thu 3rd: 2405 * 134%
fat: 142.25g
|
protein: 108.85g
|
carbs: 172.81g
- -
Wed 2nd: 2168 * 120%
fat: 108.75g
|
protein: 76.54g
|
carbs: 168.24g
- -
Tue 1st: 2205 * 122%
fat: 151.94g
|
protein: 81.85g
|
carbs: 110.70g
- -
July 2017
Mon 31st: 993 * 55%
fat: 45.38g
|
protein: 43.84g
|
carbs: 104.57g
- -

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