Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 2041 * 113%
fat: 125.56g
|
protein: 83.98g
|
carbs: 142.91g
- -
Wed 26th: 1711 * 95%
fat: 100.86g
|
protein: 73.66g
|
carbs: 124.59g
- -
Tue 25th: 2680 * 149%
fat: 130.55g
|
protein: 124.28g
|
carbs: 257.26g
- -
Mon 24th: 1919 * 107%
fat: 95.38g
|
protein: 72.74g
|
carbs: 197.40g
- -
Sun 23rd: 1963 * 109%
fat: 95.72g
|
protein: 67.82g
|
carbs: 213.49g
- -
Sat 22nd: 2211 * 123%
fat: 101.09g
|
protein: 77.54g
|
carbs: 249.08g
- -
Fri 21st: 1979 * 110%
fat: 112.63g
|
protein: 82.49g
|
carbs: 162.40g
- -
Thu 20th: 1605 * 89%
fat: 78.22g
|
protein: 109.58g
|
carbs: 111.09g
- -
Wed 19th: 1618 * 90%
fat: 101.70g
|
protein: 63.43g
|
carbs: 113.89g
- -
Tue 18th: 2566 * 143%
fat: 158.63g
|
protein: 138.25g
|
carbs: 133.10g
- -
Mon 17th: 2161 * 120%
fat: 126.26g
|
protein: 83.45g
|
carbs: 180.50g
- -
Sun 16th: 2148 * 119%
fat: 106.73g
|
protein: 130.38g
|
carbs: 171.13g
- -
Sat 15th: 2359 * 131%
fat: 105.63g
|
protein: 92.49g
|
carbs: 263.40g
- -
Fri 14th: 1976 * 110%
fat: 88.65g
|
protein: 118.61g
|
carbs: 169.41g
- -
Thu 13th: 2175 * 121%
fat: 105.98g
|
protein: 87.83g
|
carbs: 213.76g
- -
Wed 12th: 2230 * 124%
fat: 94.86g
|
protein: 98.08g
|
carbs: 246.26g
- -
Tue 11th: 1853 * 103%
fat: 88.14g
|
protein: 70.60g
|
carbs: 197.75g
- -
Mon 10th: 1721 * 96%
fat: 79.18g
|
protein: 71.30g
|
carbs: 184.71g
- -
Sun 9th: 2130 * 118%
fat: 103.13g
|
protein: 96.89g
|
carbs: 209.60g
- -
Sat 8th: 1876 * 104%
fat: 88.65g
|
protein: 119.61g
|
carbs: 145.41g
- -

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