Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 2697 * 150%
fat: 135.20g
|
protein: 90.92g
|
carbs: 266.81g
- -
Sun 22nd: 3103 * 172%
fat: 169.20g
|
protein: 87.41g
|
carbs: 325.12g
- -
Sat 21st: 2183 * 121%
fat: 109.00g
|
protein: 79.84g
|
carbs: 225.55g
- -
Fri 20th: 1653 * 92%
fat: 84.76g
|
protein: 86.31g
|
carbs: 138.63g
- -
Thu 19th: 1294 * 72%
fat: 80.26g
|
protein: 53.35g
|
carbs: 88.26g
- -
Wed 18th: 775 * 43%
fat: 43.17g
|
protein: 33.54g
|
carbs: 71.40g
- -
Tue 17th: 1783 * 99%
fat: 74.63g
|
protein: 68.28g
|
carbs: 218.84g
- -
Mon 16th: 2093 * 116%
fat: 129.38g
|
protein: 70.82g
|
carbs: 144.33g
- -
Sun 15th: 2359 * 131%
fat: 122.28g
|
protein: 80.76g
|
carbs: 259.19g
- -
Sat 14th: 2873 * 160%
fat: 122.37g
|
protein: 114.61g
|
carbs: 344.53g
- -
Fri 13th: 2653 * 147%
fat: 148.19g
|
protein: 84.47g
|
carbs: 240.55g
- -
Thu 12th: 2360 * 131%
fat: 110.17g
|
protein: 111.54g
|
carbs: 231.40g
- -
Wed 11th: 985 * 55%
fat: 63.60g
|
protein: 43.07g
|
carbs: 66.91g
- -
Tue 10th: 1717 * 95%
fat: 76.20g
|
protein: 64.42g
|
carbs: 200.81g
- -
Mon 9th: 1950 * 108%
fat: 84.89g
|
protein: 89.29g
|
carbs: 216.95g
- -
Sun 8th: 2042 * 113%
fat: 115.31g
|
protein: 76.13g
|
carbs: 197.36g
- -
Sat 7th: 3348 * 186%
fat: 220.34g
|
protein: 114.27g
|
carbs: 228.72g
- -
Fri 6th: 2935 * 163%
fat: 139.23g
|
protein: 94.72g
|
carbs: 328.50g
- -
Thu 5th: 2671 * 148%
fat: 161.18g
|
protein: 86.15g
|
carbs: 231.34g
- -
Wed 4th: 2454 * 136%
fat: 103.34g
|
protein: 106.41g
|
carbs: 282.59g
- -

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