Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2177 * 121%
fat: 120.60g
|
protein: 84.01g
|
carbs: 188.68g
- -
Thu 23rd: 2078 * 115%
fat: 103.17g
|
protein: 94.83g
|
carbs: 199.05g
- -
Wed 22nd: 2618 * 145%
fat: 125.84g
|
protein: 110.45g
|
carbs: 273.55g
- -
Tue 21st: 1900 * 106%
fat: 84.41g
|
protein: 84.66g
|
carbs: 204.96g
- -
Mon 20th: 1840 * 102%
fat: 85.56g
|
protein: 79.11g
|
carbs: 177.11g
- -
Sun 19th: 2028 * 113%
fat: 119.77g
|
protein: 74.19g
|
carbs: 166.89g
- -
Sat 18th: 1971 * 110%
fat: 126.97g
|
protein: 102.28g
|
carbs: 103.52g
- -
Fri 17th: 2053 * 114%
fat: 96.52g
|
protein: 63.44g
|
carbs: 240.39g
- -
Thu 16th: 1370 * 76%
fat: 59.00g
|
protein: 61.87g
|
carbs: 142.41g
- -
Wed 15th: 1718 * 95%
fat: 80.39g
|
protein: 61.00g
|
carbs: 194.66g
- -
Tue 14th: 1528 * 85%
fat: 80.39g
|
protein: 60.00g
|
carbs: 145.66g
- -
Mon 13th: 1928 * 107%
fat: 106.15g
|
protein: 75.11g
|
carbs: 172.41g
- -
Sun 12th: 1746 * 97%
fat: 64.75g
|
protein: 75.46g
|
carbs: 214.21g
- -
Sat 11th: 1535 * 85%
fat: 63.50g
|
protein: 72.95g
|
carbs: 161.55g
- -
Fri 10th: 2788 * 155%
fat: 146.31g
|
protein: 159.97g
|
carbs: 204.31g
- -
Thu 9th: 2325 * 129%
fat: 130.90g
|
protein: 80.06g
|
carbs: 204.68g
- -
Wed 8th: 2729 * 152%
fat: 163.13g
|
protein: 130.24g
|
carbs: 199.90g
- -
Tue 7th: 1819 * 101%
fat: 85.75g
|
protein: 87.45g
|
carbs: 170.27g
- -
Mon 6th: 2504 * 139%
fat: 123.03g
|
protein: 106.95g
|
carbs: 248.66g
- -

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