Delbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 559 * 31%
fat: 37.63g
|
protein: 25.49g
|
carbs: 31.40g
- -
Wed 18th: 1860 * 103%
fat: 104.87g
|
protein: 71.14g
|
carbs: 164.65g
- -
Tue 17th: 2061 * 114%
fat: 123.48g
|
protein: 86.94g
|
carbs: 156.08g
- -
Mon 16th: 1847 * 103%
fat: 113.11g
|
protein: 92.89g
|
carbs: 136.60g
- -
Sun 15th: 2141 * 119%
fat: 110.31g
|
protein: 110.02g
|
carbs: 192.33g
- -
Sat 14th: 2237 * 124%
fat: 140.31g
|
protein: 97.64g
|
carbs: 144.46g
- -
Fri 13th: 2645 * 147%
fat: 142.50g
|
protein: 86.00g
|
carbs: 245.50g
- -
Thu 12th: 2207 * 123%
fat: 114.13g
|
protein: 111.17g
|
carbs: 184.99g
- -
Wed 11th: 1771 * 98%
fat: 100.02g
|
protein: 75.37g
|
carbs: 136.92g
- -
Tue 10th: 1908 * 106%
fat: 113.81g
|
protein: 79.46g
|
carbs: 136.72g
- -
Mon 9th: 2018 * 112%
fat: 94.17g
|
protein: 63.42g
|
carbs: 229.48g
- -
Sun 8th: 1841 * 102%
fat: 110.48g
|
protein: 79.44g
|
carbs: 146.58g
- -
Sat 7th: 1801 * 100%
fat: 98.16g
|
protein: 124.59g
|
carbs: 101.30g
- -
Fri 6th: 1992 * 111%
fat: 112.50g
|
protein: 120.95g
|
carbs: 120.77g
- -
Thu 5th: 1942 * 108%
fat: 92.00g
|
protein: 123.95g
|
carbs: 150.77g
- -
Wed 4th: 1851 * 103%
fat: 89.10g
|
protein: 99.27g
|
carbs: 169.92g
- -
Tue 3rd: 1921 * 107%
fat: 79.55g
|
protein: 111.09g
|
carbs: 185.52g
- -
Mon 2nd: 1661 * 92%
fat: 74.69g
|
protein: 128.67g
|
carbs: 125.02g
- -
Sun 1st: 1959 * 109%
fat: 84.37g
|
protein: 119.38g
|
carbs: 190.02g
- -
December 2016
Sat 31st: 2535 * 141%
fat: 136.54g
|
protein: 110.41g
|
carbs: 234.95g
- -

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