Delbert's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
205.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1772 kcal Fat: 56.06g | Prot: 62.51g | Carb: 263.04g.   Breakfast: Bananas, Whole Milk, Quaker Simply Granola Oats, Honey & Almonds, Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Red Berries, General Mills Cinnamon Toast Crunch Cereal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Kroger Corned Beef Brisket Flat Cut, Wal-mart Deli Mustard Potato Salad, First Street Deli Steak Rolls, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil, Imperial Nuts Toffee Mixed Nuts, Gala Apples. more...
on diet Delbert's own diet   losing 4.9 lb a week

8 Supporters    Support   

Comments 
GR8 job. 
19 Mar 18 by member: marshakanady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Delbert's weight history


Delbert's Recent Activity

Delbert's Own Activity

Delbert recorded a Weight Entry at 201.9 lb.
Delbert recorded a Weight Entry at 200.6 lb.
Delbert recorded a Weight Entry at 206.0 lb.
Delbert recorded a Weight Entry at 212.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

BishopPowers recorded a Journal Entry.
Muop supported Caramelitoss's Journal Entry.
Diamix C recorded a Weight Entry at 142.6 lb.
kimjamieson1 recorded a Weight Entry at 229.3 lb.
venurudh recorded a Weight Entry at 196.2 lb.
BatikBoutique recorded a Weight Entry at 149.9 lb.
Miraculum commented on jasnew27's Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.