PENSK8R's Journal, 19 June 2012

154.6 lb Lost so far: 12.2 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.50g | Prot: 74.00g | Carb: 99.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bacon & Smokey Cheddar Chicken. Dinner: Silk Light Chocolate Soy Milk, Broccoli Cuts, Traditional Ham Steak. more...

1748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...