Weigh In record (no journal entry) for 16 June 2012
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156.0 lb
Lost so far: 10.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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465 kcal
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Fat: 19.50g | Prot: 32.62g | Carb: 44.94g.
Lunch: Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 5.6 lb a week
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