PENSK8R's Journal, 20 June 2012

153.2 lb Lost so far: 13.6 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 38.98g | Prot: 98.35g | Carb: 114.71g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Baja Salad Half-Size (No Tortilla strips or Dressing). Dinner: BBQ Chicken, whonu cookies, White Sweet Corn (Kernels On Cob, Frozen), Silk Light Chocolate Soy Milk. more...

1948 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...