jimiam's Journal, 27 April 2010

211.0 lb Lost so far: 0.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 22.28g | Prot: 20.86g | Carb: 4.39g.   Breakfast: chedder cheese, Deli Sliced Ham, Large Grade A Eggs (Hard Boiled), half & half, Coffee (Brewed From Grounds). Lunch: pickle. more...

3519 kcal

Activities & Exercise: Shopping - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...