jimiam's Journal, 23 April 2010

jimiam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2010

213.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

537 kcal

Fat: 42.99g | Prot: 32.96g | Carb: 9.64g. Breakfast: Deli Sliced Ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: trader joe's smoked herring. Snacks/Other: Smoked Almonds. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jimiam's weight history

view complete history

jimiam's Journal, 23 April 2010

Submit a Comment

Other Related Links

Members

jimiam's weight history