jimiam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 1st: 300 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 78.00g
- -
November 2017
Thu 9th: 394 * 12%
fat: 11.96g
|
protein: 9.02g
|
carbs: 37.62g
- -
October 2016
Tue 4th: 164 * 5%
fat: 12.22g
|
protein: 9.84g
|
carbs: 2.84g
- -
February 2016
Sat 20th: 603 * 18%
fat: 4.50g
|
protein: 2.41g
|
carbs: 25.82g
- -
September 2014
Wed 10th: - - 3702* -
July 2014
Tue 1st: 398 * 12%
fat: 26.54g
|
protein: 30.72g
|
carbs: 3.78g
- -
April 2014
Wed 2nd: - - 3619* -
August 2013
Mon 26th: - - 3524* -
Mon 5th: 689 * 31%
fat: 14.42g
|
protein: 10.52g
|
carbs: 16.19g
3140*  2451
May 2013
Sat 11th: 572 * 26%
fat: 30.64g
|
protein: 24.85g
|
carbs: 41.78g
- -
Wed 8th: 888 * 40%
fat: 21.01g
|
protein: 16.86g
|
carbs: 46.23g
3137*  2249
Sat 4th: 352 * 16%
fat: 13.64g
|
protein: 15.85g
|
carbs: 34.50g
- -
March 2013
Sat 30th: 1583 * 72%
fat: 52.85g
|
protein: 78.07g
|
carbs: 139.02g
- -
Fri 29th: 2215 * 101%
fat: 104.59g
|
protein: 55.79g
|
carbs: 86.64g
2525*  310
Thu 28th: 569 * 26%
fat: 32.65g
|
protein: 45.77g
|
carbs: 23.60g
- -
Mon 25th: 192 * 9%
fat: 13.64g
|
protein: 9.85g
|
carbs: 3.50g
- -
January 2013
Tue 22nd: 182 * 8%
fat: 13.64g
|
protein: 9.85g
|
carbs: 3.00g
- -
Mon 21st: - - 3125* -
Sun 20th: 227 * 10%
fat: 15.39g
|
protein: 11.85g
|
carbs: 8.00g
- -
Wed 16th: 473 * 22%
fat: 29.41g
|
protein: 19.01g
|
carbs: 30.85g
3052*  2579
Tue 15th: 182 * 8%
fat: 13.64g
|
protein: 9.85g
|
carbs: 3.00g
- -
Tue 8th: 182 * 8%
fat: 13.64g
|
protein: 9.85g
|
carbs: 3.00g
- -
Sun 6th: 182 * 8%
fat: 13.64g
|
protein: 9.85g
|
carbs: 3.00g
- -
Sat 5th: 252 * 11%
fat: 16.64g
|
protein: 19.85g
|
carbs: 4.00g
- -

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