jimiam's Journal, 29 April 2010

211.0 lb Lost so far: 0.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 104.41g | Prot: 81.26g | Carb: 18.20g.   Breakfast: Coffee (Brewed From Grounds), half & half, bacon, Large Grade A Eggs (Hard Boiled). Dinner: cheddar cheese, ground beef. Snacks/Other: reeses, Crunchy Salted Peanut Butter, salmon. more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...