Weigh In record (no journal entry) for 18 June 2012
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2658 kcal
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Fat: 80.16g | Prot: 300.15g | Carb: 171.50g.
Breakfast: Lo-carb Monster Energy. Lunch: hibachi, FRIED RICE. Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 3.3 lb a week
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