Weigh In record (no journal entry) for 14 March 2018
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155.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2324 kcal
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Fat: 51.59g | Prot: 117.49g | Carb: 251.80g.
Breakfast: Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Great Value Pineapple Chunks, Bananas, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Harry & David Dark Chocolate Truffles, Brandy, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2682 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Weight Lifting (arms & shldrs) - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Calisthenics - 15 minutes. more...
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gaining 1.6 lb a week
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