Weigh In record (no journal entry) for 11 March 2018
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2230 kcal
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Fat: 85.76g | Prot: 124.63g | Carb: 242.78g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Great Value Pineapple Chunks, Harris Teeter Blueberries, Blackberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Tomato, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Casserole or Mashed Sweetpotato, Hormel Smoked Pork Chops. Snacks/Other: Harry & David Dark Chocolate Truffles, Nabisco Belvita Blueberry Breakfast Biscuits, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Nature Made Fish Oil 1200Mg. more...
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2416 kcal
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Activities & Exercise:
Sitting - 11 hours and 34 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 4.1 lb a week
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