phatguy619's Journal, 18 June 2012

Carl's Jr. turkey burger wrap X 4 this past weekend...no walking...started backup today

Diet Calendar Entries for 18 June 2012:
1618 kcal Fat: 123.15g | Prot: 97.91g | Carb: 35.43g.   Breakfast: better than eggs, spinach, coffee, cream, cheddar. Lunch: turkey leg, salad. Dinner: Cooked Spinach, turkey leg, guacamole. Snacks/Other: jalapeno beef pork sausage, jalapeno beef pork sausage, cream, Muscle milk, Flaxseed Seeds, almonds. more...
2955 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phatguy619's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.