phatguy619

Start Weight:(02 May 12) 224.0 lb
Current Weight:(01 Mar 15) 234.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.9 lb a week

Goal 1 245 to 225 No Red Meat Diet Dec 2 to May 2
Goal 2 224 to 215 Start Induction May 3 to May 17
Goal 3 214 to 210.3 Induction Not Morbidly Obese May 17 to June 13
Goal 4 209 to 200 Induction Under 200 June 13
Goal 5 199 to 195 Off of Induction
Goal 6 195 to 180 OWL I'm just "Overweight"
Goal 7 179 to 155 OWL Normal
Goal 8 Maintain 150

Pre-Dec 2 = 245 All you can see and eat diet...aka suicide diet.
Dec 2 2011 = RCA stent X 2
Feb 1 2012 = LAD stent X 2


I wish all who read my entries the best of luck in your diet journey. I enjoy reading all the entries from the folks on the site...I learn from everyone...I hope my entries help a little in the journey to better health. DATA is everything.

FatSecret member since: 27 Apr 12

phatguy619's Weight History


phatguy619's Latest Member Challenges

198
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
  
159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 


phatguy619's Buddies

bflegg
on diet Atkins
last weighin: losing 0.1 lb a week Down
   
phatguy619 has 1 buddy


phatguy619's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

Other Related Links

Members

Atkins


phatguy619's journal

01 March 2015

Dry
on diet Atkins  losing 2.9 lb a week

27 December 2013

Knee still hurting...walked this am skipped xmas walked xmas eve...no walking weekend because of Oregon camp...Ate my self silly over the holiday.
on diet Atkins  gaining 2.4 lb a week

phatguy619's Recent Food & Exercise

phatguy619's Recent Activity

phatguy619's Own Activity

phatguy619 recorded a Journal Entry and a Weigh In at 234.0 lb.
phatguy619 recorded a Weigh In at 236.8 lb.
phatguy619 updated their Exercise Diary.
phatguy619 updated their Exercise Diary.

phatguy619's Buddies

bflegg recorded a Journal Entry and a Weigh In at 168.0 lb.

Atkins Recent Activity

LambiePi recorded a Journal Entry.
jenni_c1978 recorded a Weigh In at 215.0 lb.
blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.