phatguy619

Start Weight:(05 Mar 15) 232.0 lb
Current Weight:(26 Mar 15) 224.2 lb
Goal Weight:180.0 lb
following: phatguy619's own diet
performance: gaining 1.1 lb a week

Goal 1 245 to 225 No Red Meat Diet Dec 2 to May 2
Goal 2 224 to 215 Start Induction May 3 to May 17
Goal 3 214 to 210.3 Induction Not Morbidly Obese May 17 to June 13
Goal 4 209 to 200 Induction Under 200 June 13
Goal 5 199 to 195 Off of Induction
Goal 6 195 to 180 OWL I'm just "Overweight"
Goal 7 179 to 155 OWL Normal
Goal 8 Maintain 150

Pre-Dec 2 = 245 All you can see and eat diet...aka suicide diet.
Dec 2 2011 = RCA stent X 2
Feb 1 2012 = LAD stent X 2


I wish all who read my entries the best of luck in your diet journey. I enjoy reading all the entries from the folks on the site...I learn from everyone...I hope my entries help a little in the journey to better health. DATA is everything.

FatSecret member since: 27 Apr 12

phatguy619's Weight History


phatguy619's Latest Member Challenges

198
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
  
159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 


phatguy619's Buddies

bflegg
on diet Atkins
last weighin: losing 2.8 lb a week Down
   
phatguy619 has 1 buddy


phatguy619's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

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phatguy619's journal

25 March 2015

30 min interval 2/6 3.1mph morning 10 weights
on diet phatguy619's own diet  

24 March 2015

40 min interval 2/6 3.1mph morning 10 weights 30 min interval 2/6 3.1mph 10 weights PL
on diet phatguy619's own diet  

phatguy619's Recent Food & Exercise

phatguy619's Recent Activity

phatguy619's Own Activity

phatguy619 recorded a Weigh In at 224.2 lb.
phatguy619 recorded a Journal Entry.
phatguy619 recorded a Weigh In at 225.1 lb.
phatguy619 recorded a Journal Entry.

phatguy619's Buddies

bflegg updated their Food Diary.

Other Member Diet Recent Activity

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SuccessThisTime58 commented on LumpySpacePrincess1983's Weigh In.
Cláudia Oliveira recorded a Journal Entry.