phatguy619

Start Weight:(05 Mar 15) 232.0 lb
Current Weight:(29 Mar 15) 220.8 lb
Goal Weight:180.0 lb
following: phatguy619's own diet
performance: losing 2.3 lb a week

2015
Realistic Diet...watch everything...eat less processed stuff...exercise...no rush to make 2nd or 3rd Goals...want to make first goal. Find time to workout.

Atkins unrealistic and too strict.

2015 Goals:

220ish by April 1 - 30 pounds total
200ish by End of Summer - 5 pounds a month
180-190 by End of Year - 5 pounds a month

220.8 March 29...Goal completed...barely...30 pounds in 5 Months...2 belt sizes...instead of size 40...going sub 38 now...Large t-shirts almost fit...little tight but XL to big...wearable...quick stepping now...feeling good.

Keys: Exercise, Watch and log everything, Don't eat too much (just once in a while).


2014

Kaiser 11/3/2014 250lbs...Jumping back on the horse 12/26/2014 weight at 248.9...Johnny's got CHF...scared the hell out of me.

I wish all who read my entries the best of luck in your diet journey. I enjoy reading all the entries from the folks on the site...I learn from everyone...I hope my entries help a little in the journey to better health. DATA is everything.

2012
Goal 1 245 to 225 No Red Meat Diet Dec 2 to May 2
Goal 2 224 to 215 Start Induction May 3 to May 17
Goal 3 214 to 210.3 Induction Not Morbidly Obese May 17 to June 13
Goal 4 209 to 200 Induction Under 200 June 13
Goal 5 199 to 195 Off of Induction
Goal 6 195 to 180 OWL I'm just "Overweight"
Goal 7 179 to 155 OWL Normal
Goal 8 Maintain 150

Pre-Dec 2 = 245 All you can see and eat diet...aka suicide diet.
Dec 2 2011 = RCA stent X 2
Feb 1 2012 = LAD stent X 2

FatSecret member since: 27 Apr 12

phatguy619's Weight History


phatguy619's Latest Member Challenges

198
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 
  
159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 


phatguy619's Buddies

bflegg
on diet Atkins
last weighin: steady Steady
   
phatguy619 has 1 buddy


phatguy619's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

Other Related Links

Members


phatguy619's journal

30 March 2015

Saturday morning 1 hour incline on treadmill with sauna top Sunday morning 30 minutes incline on treadmill with full sauna on...10 Minutes Q...10 weig ...
on diet phatguy619's own diet  

27 March 2015

Friday 60 min interval 2/5 3.1mph morning Thursday 60 min interval 2/5 3.1mph morning
on diet phatguy619's own diet  

phatguy619's Recent Food & Exercise

phatguy619's Recent Activity

phatguy619's Own Activity

phatguy619 updated their Exercise Diary.
phatguy619 updated their Exercise Diary.
phatguy619 updated their Exercise Diary.
phatguy619 updated their Exercise Diary.

phatguy619's Buddies

No recent activity.

Other Member Diet Recent Activity

miszgina21 and puhpine are now buddies.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
macrocounting recorded a Weigh In at 166.0 lb.
bsfmama recorded a Journal Entry and a Weigh In at 156.2 lb.
jmb3450 supported northernmusician's Journal Entry.
amcclain_afs1 recorded a Weigh In at 125.4 lb.
barbeequeue recorded a Weigh In at 223.0 lb.
onelovejenn recorded a Journal Entry and a Weigh In at 248.0 lb.