|
Still stuck, just want break down 10 pounds in next 60 days and then I will relax for a while.
|
236.8 lb
Lost so far: 58.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1373 kcal
|
Fat: 76.76g | Prot: 134.64g | Carb: 34.32g.
Breakfast: Brie Cheese, Piller's Turkey Bites. Lunch: Ground Beef (Cooked), Zucchini, Cabbage, Celery, Ground Chicken. Dinner: Tomatoes, Cheddar Cheese, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream. more...
|
|
4581 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
13 Mar 18 by member: abbadabba
|
Good losses so far. Hang with it!
|
My 2nd day on '' 45 pounds in 30 days ''..., I cannot find any substitute around me in stores to carbs....it is very hard...any ideas ..how can I get over it..!!!! , yesterday I was 12 % carbs , today I am 9 %...
13 Mar 18 by member: taleb78
|
13 Mar 18 by member: etkfxrwife
|
etkfxrwife is this for me ? an egg fast? if so why would I do egg fast?
14 Mar 18 by member: taleb78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|