Start Weight:(19 Jan 15) 285.0 lb
Current Weight:(19 Jan 15) 285.0 lb
Goal Weight:243.0 lb
following: etkfxrwife's own diet
performance: losing 4.2 lb a week

FatSecret member since: 18 Jun 13

etkfxrwife's Weight History

etkfxrwife's Latest Member Challenges

  Two Pounds per Week
status: In Progress
currently: Week 10 of 12
end date: Friday 17 Apr 15
view progress
  Say NO to sugar
status: Completed
ended: 29 Mar 14
view progress

etkfxrwife's Buddies

last weighin: losing 3.5 lb a week Down
last weighin: losing 1.6 lb a week Down
Megan Burton
last weighin: losing 1.2 lb a week Down
etkfxrwife has 3 buddies

etkfxrwife's Latest Photos

in challenge
Say NO to sugar
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etkfxrwife's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

etkfxrwife's Latest Posts

week 2
THIS!!! This whole weight loss, feeling good, control of your body, energetic thing going on.

I'm assuming Smile
posted 20 Jan 2015, 06:55
The scale is a poor representation of what is really going on in your body! Please don't just weigh - TAKE MEASUREMENTS!
posted 20 Jan 2015, 06:53
water loss
The problem with eating that way is that you're not just losing weight and water; you are also losing muscle (which burns fat). That's not good. Then when you go off the diet and gain weight back - you don't gain muscle back; you gain fat back.
posted 19 Jan 2015, 16:16
Food help
OBtobe wrote:
I am so new to this, ,I seen on the forum some of you talking about high protein, low carb diets. Would love some examples of both.
I am at the biggest that I have ever been in my life (even during pregnancy) I was feeling terrible and wanted to go nowhere. Now that I started being responsible with my calories and started to do 3 mile walks i am starting to feel better. I just have such a long way to go and am willing to take any and all advise offered to me

I would be careful about taking "any and all advise offered". Just keep researching.

I try to stay as natural to "real foods" as I can.
posted 30 Apr 2014, 08:54
I saw the most ironic cart of groceries
Maybe the vits were for his wifeSmile
posted 03 Mar 2014, 07:31
view all etkfxrwife's posts

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etkfxrwife's journal

22 January 2015

I felt really hungry last night. I ate dinner early at like 4:45 and then had a snack around 8. The ham wasnt really that good because my ma boiled it ...
on diet etkfxrwife's own diet  

21 January 2015

I am so sore I can hardly move. Our second workout was this morning and I gave it my all. I am proud of myself. I am looking forward to an Epsom Salt bath ...
on diet etkfxrwife's own diet  

etkfxrwife's Recent Food & Exercise

etkfxrwife's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

etkfxrwife's Recent Activity

etkfxrwife's Own Activity

No recent activity.

etkfxrwife's Buddies

JennBuck61 commented on DarleneW101's Journal Entry.

Other Member Diet Recent Activity

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ldh69 recorded a Weigh In at 197.0 lb.