Weigh In record (no journal entry) for 18 June 2012
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2322 kcal
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Fat: 110.10g | Prot: 93.94g | Carb: 135.40g.
Breakfast: Apples, Egg. Lunch: olive oil, mayo, bacon, avocado, whole wheat toast. Dinner: popcorn, Bourbon, turkey drumstick. more...
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3612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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