Weigh In record (no journal entry) for 18 June 2012
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221.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2120 kcal
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Fat: 59.75g | Prot: 90.00g | Carb: 322.00g.
Breakfast: Coffee, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Silk Light Plain, Chocolate Caramel Coffee Creamer. Lunch: Pepperoni & Cheese Roll, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Peeled Baby-cut Carrots, Greek yogurt w/honey. Dinner: Baby Brussels Sprouts & Butter Sauce, DiGIORNO RISING CRUST Spinach, Mushroom & Garlic Pizza. Snacks/Other: Habanero BBQ Almonds. more...
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steady weight
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