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and the diet begins.
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221.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1877 kcal
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Fat: 65.48g | Prot: 113.31g | Carb: 234.42g.
Breakfast: Coffee, Silk Light Plain, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Chocolate Caramel Coffee Creamer. Lunch: Sugar, Olive Oil, Organic Extra Firm Tofu, Broccoli. Dinner: mushrooms, Spinach Pie, real bacon. Snacks/Other: Peeled Baby-cut Carrots, Low Fat Fudgsicles - Triple Chocolate, stringsters string cheese, Nonfat Lemon Greek Yogurt, Emerald berries and creme, Habanero BBQ Almonds. more...
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on diet Tedin's own diet
gaining 1.2 lb a week
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