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and the diet begins.
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221.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1877 kcal
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Fat: 65.48g | Prot: 113.31g | Carb: 234.42g.
Breakfast: Coffee, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Silk Light Plain, Chocolate Caramel Coffee Creamer. Lunch: Organic Extra Firm Tofu, Broccoli, Olive Oil, Sugar. Dinner: Spinach Pie, real bacon, mushrooms. Snacks/Other: Emerald berries and creme, stringsters string cheese, Nonfat Lemon Greek Yogurt, Peeled Baby-cut Carrots, Habanero BBQ Almonds, Low Fat Fudgsicles - Triple Chocolate. more...
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on diet Tedin's own diet
gaining 1.2 lb a week
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