Tedin's Journal, 17 June 2012

and the diet begins.
221.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1877 kcal Fat: 65.48g | Prot: 113.31g | Carb: 234.42g.   Breakfast: Chocolate Caramel Coffee Creamer, Silk Light Plain, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Coffee. Lunch: Organic Extra Firm Tofu, Sugar, Olive Oil, Broccoli. Dinner: mushrooms, Spinach Pie, real bacon. Snacks/Other: Peeled Baby-cut Carrots, stringsters string cheese, Habanero BBQ Almonds, Emerald berries and creme, Nonfat Lemon Greek Yogurt, Low Fat Fudgsicles - Triple Chocolate. more...
on diet Tedin's own diet   gaining 1.2 lb a week

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