Tedin's Journal, 17 June 2012

and the diet begins.
221.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1877 kcal Fat: 65.48g | Prot: 113.31g | Carb: 234.42g.   Breakfast: Coffee, Silk Light Plain, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Chocolate Caramel Coffee Creamer. Lunch: Sugar, Olive Oil, Organic Extra Firm Tofu, Broccoli. Dinner: mushrooms, Spinach Pie, real bacon. Snacks/Other: Peeled Baby-cut Carrots, Low Fat Fudgsicles - Triple Chocolate, stringsters string cheese, Nonfat Lemon Greek Yogurt, Emerald berries and creme, Habanero BBQ Almonds. more...
on diet Tedin's own diet   gaining 1.2 lb a week

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