Tedin's Journal, 17 June 2012

and the diet begins.
221.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1877 kcal Fat: 65.48g | Prot: 113.31g | Carb: 234.42g.   Breakfast: Chocolate Caramel Coffee Creamer, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Silk Light Plain, Coffee. Lunch: Organic Extra Firm Tofu, Sugar, Olive Oil, Broccoli. Dinner: real bacon, Spinach Pie, mushrooms. Snacks/Other: Habanero BBQ Almonds, Emerald berries and creme, stringsters string cheese, Nonfat Lemon Greek Yogurt, Low Fat Fudgsicles - Triple Chocolate, Peeled Baby-cut Carrots. more...
on diet Tedin's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedin's own diet



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Tedin's Buddies

No recent activity.

Other Member Diet Recent Activity

aidavictoria recorded a Weigh In at 174.0 lb.
John G Man updated their Exercise Diary.
acurrier001 updated their Food Diary.
glen commented on Ginsin's Journal Entry.
slemo58 recorded a Weigh In at 162.4 lb.
1eagleeye recorded a Weigh In at 187.9 lb.
rscasper1975 updated their Food Diary.
mattstoc commented on lynnmead1963's Journal Entry.