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Tedin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 450 * 17%
fat: 13.00g
|
protein: 10.00g
|
carbs: 82.00g
- -
December 2012
Mon 3rd: 1090 * 42%
fat: 30.00g
|
protein: 35.00g
|
carbs: 181.00g
- -
November 2012
Thu 29th: 1140 * 44%
fat: 30.50g
|
protein: 35.00g
|
carbs: 185.00g
- -
Tue 27th: 1403 * 54%
fat: 43.23g
|
protein: 51.42g
|
carbs: 205.08g
- -
Tue 20th: 1190 * 46%
fat: 26.00g
|
protein: 37.00g
|
carbs: 219.00g
- -
Tue 13th: 1330 * 51%
fat: 33.00g
|
protein: 53.00g
|
carbs: 219.00g
- -
Tue 6th: 1230 * 47%
fat: 27.00g
|
protein: 37.00g
|
carbs: 220.00g
- -
Mon 5th: 1230 * 47%
fat: 27.00g
|
protein: 37.00g
|
carbs: 220.00g
- -
Thu 1st: 1220 * 47%
fat: 27.00g
|
protein: 41.00g
|
carbs: 215.00g
- -
October 2012
Tue 30th: 1420 * 55%
fat: 34.00g
|
protein: 60.00g
|
carbs: 232.00g
- -
Mon 29th: 1220 * 47%
fat: 27.00g
|
protein: 41.00g
|
carbs: 215.00g
- -
Thu 25th: 1230 * 47%
fat: 25.00g
|
protein: 40.00g
|
carbs: 224.00g
- -
Wed 24th: 1220 * 47%
fat: 26.00g
|
protein: 41.00g
|
carbs: 217.00g
- -
Tue 23rd: 1230 * 47%
fat: 25.00g
|
protein: 40.00g
|
carbs: 224.00g
- -
Mon 22nd: 1740 * 67%
fat: 40.50g
|
protein: 66.00g
|
carbs: 287.00g
- -
Thu 18th: 850 * 33%
fat: 15.50g
|
protein: 27.00g
|
carbs: 152.00g
- -
Wed 17th: 1498 * 58%
fat: 24.50g
|
protein: 81.00g
|
carbs: 242.00g
- -
Tue 16th: 1778 * 68%
fat: 31.00g
|
protein: 99.00g
|
carbs: 279.00g
- -
Mon 15th: 910 * 35%
fat: 13.00g
|
protein: 33.00g
|
carbs: 170.00g
- -

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