Weigh In record (no journal entry) for 21 June 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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902 kcal
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Fat: 47.93g | Prot: 27.87g | Carb: 94.72g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee. Lunch: Banana, Sweet & Spicy Mustard, Dutch Country 100% Whole Wheat Bread, Egg, Vegetable Oil. Snacks/Other: Habanero BBQ Almonds. more...
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losing 1.9 lb a week
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