chris.bedford's Journal, 18 June 2012

219.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3034 kcal

Fat: 80.03g | Prot: 105.16g | Carb: 466.40g.   Breakfast: Original Wheatgerm Bread, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Mixed Salad Greens, Light Butter, Original English Mustard, Low Fat Super Noodles Chicken and Herb, Cucumber (with Peel), Apples, Cooked Beef, Tomatoes. Dinner: Golden Vegetable Savoury Rice, Smoked Haddock. Snacks/Other: Extra Light Mayonnaise, Flora Light, Squash, Tap Water, Wotsits, 50/50 Bread, French Fries, Pork Cocktail Sausages, Squash, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Squash, Tap Water, Gold Bar, 4 Finger Kit Kat, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Mini Sweetness, Tangerine, Mini Sweetness, Instant Coffee (made from Powdered), Tap Water, Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered). more...

3170 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...