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chris.bedford's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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3918 kcal
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Fat: 103.27g | Prot: 123.87g | Carb: 496.24g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bananas, Weetabix. Lunch: Low Fat Super Noodles Chicken and Herb, SunBites Sweet Chilli, Chicken, Tomato & Basil Pasta, Peking Duck. Dinner: 50/50 Wraps, Original English Mustard, Seed Sensations Light and Nutty, Light Butter, Wafer Thin Cooked Ham, Cooked Beef, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tap Water, Tap Water, Apples, Granulated Sugar, Granulated Sugar, Best of Both Medium, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Tangerine, Squash, Mini Sweetness, Mini Sweetness, Lager (Can), Flora Light, Flora Light, banana, pears, Seed Sensations Light and Nutty, Coca-Cola Zero (500 ml). more...
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3145 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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on diet chris.bedford's own diet
losing 5.6 lb a week
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