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shawnj622
Journal
17 Jun 12
shawnj622's Journal, 17 June 2012
shawnj622's Profile
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Weigh In record (no journal entry) for 17 June 2012
236.4 lb
Lost so far:
3.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
2363 kcal
Fat: 119.10g | Prot: 272.01g | Carb: 38.32g.
Breakfast:
Solid White Albacore Tuna in Water, Apples, ground beef.
Dinner:
turkey drumstick, turkey sausage.
more...
4209 kcal
Activities & Exercise:
Weight Training (moderate) - 57 minutes, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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