Weigh In record (no journal entry) for 17 June 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1073 kcal
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Fat: 81.57g | Prot: 65.12g | Carb: 12.50g.
Breakfast: mayo, turkey bacon, oopsie rolls. Lunch: Mayonnaise, oopsie rolls, jalapeno popper burger. Dinner: unsalted butter, french green beans, cream cheese, smoked salmon. Snacks/Other: Sugar Free Black Cherry. more...
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gaining 7.0 lb a week
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Nancy Wardlow's weight history
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