Weigh In record (no journal entry) for 16 June 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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663 kcal
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Fat: 55.12g | Prot: 23.47g | Carb: 16.12g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: Skinless Beef Smoked Sausage. Dinner: cheddar cheese, salad, black olive, chunky blue cheese dressing. Snacks/Other: Sugar Free Black Cherry. more...
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steady weight
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Nancy Wardlow's weight history
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