thoj's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1438 kcal Fat: 56.77g | Prot: 52.05g | Carb: 196.32g.   Breakfast: light silk, banana, coffee, old fashioned oats, raw pepitas, mint truffle, frozen blueberries. Lunch: baby carrots, roasted red pepper hummus, banana. Dinner: onion, large olives, shredded lettuce, pepper jack cheese, pace salsa, great value fat free sour cream, pillsbury pizza crust, taco sauce, meatless ground crumbles. Snacks/Other: palmer's double crisp disc, special k cereal bar, reese's peanut butter cup. more...
2084 kcal Activities & Exercise: Housework - 30 minutes, treadmill sprints - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kellc28 commented on their Journal Entry.
J123451 recorded a Weigh In at 263.2 lb.
Richard6079 recorded a Weigh In at 198.0 lb.
bls76 recorded a Weigh In at 123.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.
susan4animals recorded a Weigh In at 127.6 lb.
db1db recorded a Weigh In at 150.4 lb.