thoj's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1438 kcal Fat: 56.77g | Prot: 52.05g | Carb: 196.32g.   Breakfast: mint truffle, coffee, light silk, old fashioned oats, frozen blueberries, raw pepitas. Lunch: baby carrots, roasted red pepper hummus, banana. Dinner: taco sauce, onion, pillsbury pizza crust, large olives, shredded lettuce, pace salsa, meatless ground crumbles, pepper jack cheese, great value fat free sour cream. Snacks/Other: special k cereal bar, palmer's double crisp disc, reese's peanut butter cup. more...
2084 kcal Activities & Exercise: Housework - 30 minutes, treadmill sprints - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Booce recorded a Weigh In at 198.0 lb.
phyllistaylor recorded a Weigh In at 204.6 lb.
yolysg3 recorded a Weigh In at 152.8 lb.
Zeddie274 supported redgirl1974's Journal Entry.
philmck commented on mskestrela's Journal Entry.
carmen1098 commented on Blue Viking's Journal Entry.
IBLEES1983 updated their Food Diary.
Sugar Waffle joined challenge Fat Burning Muscle Building Exercises.