thoj's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1438 kcal Fat: 56.77g | Prot: 52.05g | Carb: 196.32g.   Breakfast: light silk, banana, coffee, old fashioned oats, frozen blueberries, raw pepitas, mint truffle. Lunch: baby carrots, roasted red pepper hummus, banana. Dinner: onion, large olives, shredded lettuce, great value fat free sour cream, pillsbury pizza crust, pace salsa, pepper jack cheese, meatless ground crumbles, taco sauce. Snacks/Other: palmer's double crisp disc, special k cereal bar, reese's peanut butter cup. more...
2084 kcal Activities & Exercise: Housework - 30 minutes, treadmill sprints - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

lildallas28 updated their Exercise Diary.
cristinarubio added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
Fatoria recorded a Weigh In at 146.0 lb.
ldbark recorded a Weigh In at 207.4 lb.
nickolka recorded a Weigh In at 125.7 lb.
Pocaa recorded a Weigh In at 152.3 lb.
Pansori recorded a Weigh In at 180.0 lb.
cybersis recorded a Weigh In at 124.0 lb.