thoj's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1438 kcal Fat: 56.77g | Prot: 52.05g | Carb: 196.32g.   Breakfast: coffee, old fashioned oats, light silk, frozen blueberries, mint truffle, raw pepitas, banana. Lunch: baby carrots, banana, roasted red pepper hummus. Dinner: onion, great value fat free sour cream, pillsbury pizza crust, large olives, shredded lettuce, meatless ground crumbles, pepper jack cheese, pace salsa, taco sauce. Snacks/Other: special k cereal bar, palmer's double crisp disc, reese's peanut butter cup. more...
2084 kcal Activities & Exercise: Housework - 30 minutes, treadmill sprints - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet thoj's own diet  

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