thoj's Journal, 26 April 2010

135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 56.77g | Prot: 52.05g | Carb: 196.32g.   Breakfast: raw pepitas, frozen blueberries, old fashioned oats, light silk, coffee, mint truffle. Lunch: banana, roasted red pepper hummus, baby carrots. Dinner: great value fat free sour cream, pepper jack cheese, meatless ground crumbles, pace salsa, shredded lettuce, large olives, pillsbury pizza crust, onion, taco sauce. Snacks/Other: reese's peanut butter cup, palmer's double crisp disc, special k cereal bar. more...

2084 kcal

Activities & Exercise: Housework - 30 minutes, treadmill sprints - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...