Weigh In record (no journal entry) for 17 June 2012
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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3063 kcal
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Fat: 164.00g | Prot: 183.69g | Carb: 217.50g.
Breakfast: Orange Sweet Rolls, Egg. Lunch: Corn Chips, Kisses, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, Smooth Peanut Butter (with Salt). Dinner: Loaded Baked Potato, Sirloin (8 oz), House Salad, Dinner Rolls, Cinnamon Butter. Snacks/Other: Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2186 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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