Weigh In record (no journal entry) for 17 June 2012
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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778 kcal
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Fat: 52.43g | Prot: 48.97g | Carb: 31.69g.
Breakfast: jalapenos, Mushrooms, Spinach, Cheddar Cheese, eggs, Olive Oil, Organic Sunday Bacon. Lunch: Organic Sunday Bacon, Olive Oil, eggs, Cheddar Cheese, Spinach, Mushrooms, jalapenos. Dinner: mayo, cabbage, Shrimp, Mixed Salad Greens, Asparagus. Snacks/Other: bing cherries, Triscuit Thin Crisps Parmesan Garlic. more...
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3829 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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