Weigh In record (no journal entry) for 16 June 2012
|
265.0 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 June 2012:
|
1331 kcal
|
Fat: 77.47g | Prot: 90.59g | Carb: 47.62g.
Breakfast: Organic Sunday Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cheddar Cheese, Cabbage, Carne Asada. Dinner: Chardonnay, broccoli, Tomatoes, Extra Virgin Olive Oil, Goats Cheese (Soft), Ground Sirloin. Snacks/Other: Sugar Snap Peas, Triscuit Thin Crisps Parmesan Garlic. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efmefmefm's weight history
|